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Old 07-18-14, 01:14 PM  
horsemom2
 
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Chiball also has a chair routine!


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Old 07-18-14, 01:26 PM  
sherry7899
 
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Thanks so much for all the suggestions! I really appreciate it.

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Old 07-18-14, 01:44 PM  
bzar
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sherry, there's lots of floor work that you could do where you're not using your feet for support.
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Old 07-18-14, 01:47 PM  
sherry7899
 
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Jeannine-thanks-the problem is getting back up off the floor! It hurts to do that right now. Maybe in another week I'll try.

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Old 07-18-14, 03:30 PM  
bzar
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Quote:
Originally Posted by sherry7899 View Post
Jeannine-thanks-the problem is getting back up off the floor! It hurts to do that right now. Maybe in another week I'll try.

Sherry
sorry! maybe lay on the couch and do floor work?
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Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984


disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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chair exercise, chair workouts, upper body cardio

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