what are your favorite foam roller DVDs for myofascial release?

[sunday]

Understand about the dvds. I wish they made more. It's unfortunate they do not, and I think it's because most people just do the moves they want/need on their own. The majority of dvds out there are more toning oriented, with just a few stretches.

[toaster]

Deana, I'm the same way as Cynthia--I just tend to be more consistent with moves if I'm following a DVD.

Cynthia, hope you like Fitness Fix! I had all three at one point and wound up keeping just the Intermediate--there's not that much difference between the Int & SC, I just liked the flow of moves on the former a little better. The SC does have a nice little plyometric segment though.

[BunnyHop]

Originally Posted by monterey vidiot

BunnyHop, is the only Melt Method DVD the one for hands & feet?
...

Oh, yes, sorry about that. I'd forgotten most of the body work comes from the book.

There were some videos online, but last time I looked they'd been taken down.

I think she's working on another dvd, though. (Hope so!)

I'm not sure I understand why this type of work hasn't got more dvds.
Follow along work is useful.

[Vintage VFer]

I love Spinervals Flexible Warrior 5.0 - Foam Roll, Stretch & Recover. It has you roll a body part and then stretch it.

http://www.spinervals.com/products/item192.cfm

The DVD is a bit expensive, but DH and I get a lot of use out of it.

[JENILU]

If I'm not mistaken, I think the KBKB Body Series has a longer DVD just for this? I know its a whole set, but maybe you could make a trade just for that DVD? There is also the short one in the Drop 2 Sizes set, but its not on its own DVD.

I have been searching and wondering myself. I got a foam roller for Christmas, and it included the short GAIAM DVD (around 15 minutes). Maybe they sell the DVD by itself? It is led by James D'Silva.

[Leonana]

Trudie Styler's Cardio Dance Flow with James D'Silva has a stretch massage section that uses a foam roller. It's 26 minutes.

I don't have this one, but have Warrior Yoga, and saw a clip of it. Collage has it, but I don't think Mary does.

[Steve4404]

I second Alta-tude's recommendation. The Spinnervals 5.0 Foam roller workout DVD is great. I use it on recovery days

[Sophie H]

Thank you all so much for your help !

Sophie H

[Debbie S.]

There's a lot of great foam roller routines on Youtube.

Sara Solomon's is very good. The bonus, is her cat, Taz. Love that guy!

http://www.youtube.com/watch?v=9P7i4fgAtiY

Anita Goa has good foam roller workouts also:

http://www.youtube.com/watch?v=QlyRokyyVqc

[gmfreund]

Keli Roberts' Flexibility for the Inflexible is an entire foam rolling routine. It's a bit odd, and there's a spot where Keli forgets to do the other side of the body, but otherwise it sounds like what you're looking for.