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02-17-11, 11:14 AM
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VF Supporter
Join Date: Nov 2001
Location: Maryland
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Make your own suspension trainer! (video)
Ross Enamait posted a video on how to make your own TRX knockoff for much less cost, and with two hangers instead of just one.
http://rosstraining.com/blog/2011/02...iner-tutorial/ The embedded video won't show up on my netbook for some reason, so here's a direct link. http://www.youtube.com/watch?v=7GjoI2p-ob0
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad  DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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02-17-11, 01:33 PM
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Join Date: Jan 2003
Location: ʕ•ᴥ•ʔ
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I tried to make a DIY TRX suspension trainer back in 2009. I bought 2 of these straps from amazon.com:
http://www.amazon.com/gp/product/B00...ohs_product_T2 In the end, I bought a TRX suspension trainer direct from the company. It's more lightweight, easier to transport, doesn't scratch standard doorways, and I felt safer using it. I picked safety and convenience over cost. Nowadays, many companies offer similar products. Lifeline's Jungle Gym XT looks like a good option. My 2 ratchet tie downs didn't go to waste. If I want to hang from the ceiling, I can....but it's primary use it to secure cargo. 
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02-17-11, 08:05 PM
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Join Date: May 2008
Location: TX
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Pretty cool...thanks Sue!
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02-17-11, 08:19 PM
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Join Date: Jun 2004
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That's great! I have a Jungle Gym and now I want a home-made version too!
I love Ross! 
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| Tags |
| diy, homemade, suspension trainer, trx |
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