For what it's worth, I have a GoWearFit that I've worn regularly for a year now. Consistently, the days where I do intense cardio and restrict calories below what I've burned are days that I will move less (and burn less) unless I make a concerted effort to move around or eat a little more.
It was easier to keep a higher calorie deficit when I was actively moving (say, gardening, hiking) but not doing intense cardio.
I don't find the same effect after strength training, except for really heavy Legs workouts. After Legs days I move around a little less.
|