11-06-21, 04:01 PM | |
Registered User
Join Date: Dec 2016
|
Have you looked at any of the Essentrics DVD with Sahra?
Some of her older DVDs are going out of print and are selling at a reduced price now. My favorite from Sahra is the Barre DVD and the Strength and Stretch in Motion. Of the newer DVDs I love the new ladies 2 DVDs too. You may want to sign up for the two weeks trial just to view in greater detail and see what the workouts look like without doing them and then select. I love the island vibe with Miranda and more so when time changes tonight and forward. |
11-06-21, 05:05 PM | ||
VF Supporter
Join Date: May 2005
Location: Minnesota
|
Quote:
__________________
Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
|
11-06-21, 05:15 PM | ||
Join Date: Nov 2009
Location: Netherlands, Europe
|
Quote:
https://www.essentrics-store.eu/product-categorie/dvds/ But they do not sell Classical Stretch though. |
|
11-06-21, 05:59 PM | |
Join Date: Jul 2017
Location: Florida
|
There are episodes in Season 8 with Sahra, but most of my favorite episodes are in Season 9. That season flows well for me and helps keep me limber. It helps a lot with back pain. The nice thing about Season 10 is that it lists the type of workout: AF is All Floor, AS is All Standing etc.
__________________
Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
Tags |
classical stretch, classical stretch seasons, essentrics, season 14 |
|
|