Hope you feel better, Jane!
I play it by ear and try easy standing only. Generally I feel better if I do something like CS or some standing abs work. But I promptly bail if it makes my head throb.
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Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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