Total Max Mixers - October 2022 - Page 5

JBliff · 10-27-22, 12:57 PM

My workout yesterday was LITE Upper Body + 17 minutes of yoga. Tuesday's workout was a walk + 30 minutes on the elliptical.

Karjoy - I got my flu shot last month already. I did hear that the flu season is going to be bad. Hopefully the flu vaccine will be effective. Glad you were able to find something to help your back.

Waves to all. Have a good day.

karjoy · 10-28-22, 06:45 PM

I went to Burn for upper body and got a great workout that hit all upper body. Sometimes there is a class just called Arms and it is the small muscles but today included chest and back. I walked on the treadmill yesterday.

Jbliff I got my flu shot a few days ago. I am so thankful we are now asking all sick patients to wear masks again. So far everyone has been great with it. In our area flu is now a bigger risk than Covid.

Gibbee are you recovered from your trip yet? It’s tough doing all those classes.

Vannie it is almost Halloween. Do you get lots of trick or treaters?

Hi Cher.

Vantreesta · 10-31-22, 08:20 AM

Happy Halloween!!

Karen, I got 290 trick or treaters last year so I hope I'm ready!

karjoy · 10-31-22, 05:58 PM

Oh my goodness Vannie! 290 trick or treaters. Wowza. We get lots of kids too, but not that many. DH gives out the candy thank heavens. We have already had 6-8 kids. Vannie does it take long to put up all your decorations?

Resting today. Ran 8 miles with a friend yesterday. I am thrilled that most of my running group friends are NOT marathon training this fall and winter so I won’t be running as much and will have a lot more time for strength training. I’m tired of long, long runs.

Hope everyone is doing well and had a good weekend. We have warmed back up
To the mid 80s and won’t have fall again till next week. Ugh.

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10-27-22, 12:57 PM
JBliff Join Date: Dec 2007 Location: Virginia	My workout yesterday was LITE Upper Body + 17 minutes of yoga. Tuesday's workout was a walk + 30 minutes on the elliptical. Karjoy - I got my flu shot last month already. I did hear that the flu season is going to be bad. Hopefully the flu vaccine will be effective. Glad you were able to find something to help your back. Waves to all. Have a good day.

10-28-22, 06:45 PM
karjoy VF Supporter Join Date: Oct 2006	I went to Burn for upper body and got a great workout that hit all upper body. Sometimes there is a class just called Arms and it is the small muscles but today included chest and back. I walked on the treadmill yesterday. Jbliff I got my flu shot a few days ago. I am so thankful we are now asking all sick patients to wear masks again. So far everyone has been great with it. In our area flu is now a bigger risk than Covid. Gibbee are you recovered from your trip yet? It’s tough doing all those classes. Vannie it is almost Halloween. Do you get lots of trick or treaters? Hi Cher.

10-31-22, 08:20 AM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	Happy Halloween!! Karen, I got 290 trick or treaters last year so I hope I'm ready! __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

10-31-22, 05:58 PM
karjoy VF Supporter Join Date: Oct 2006	Oh my goodness Vannie! 290 trick or treaters. Wowza. We get lots of kids too, but not that many. DH gives out the candy thank heavens. We have already had 6-8 kids. Vannie does it take long to put up all your decorations? Resting today. Ran 8 miles with a friend yesterday. I am thrilled that most of my running group friends are NOT marathon training this fall and winter so I won’t be running as much and will have a lot more time for strength training. I’m tired of long, long runs. Hope everyone is doing well and had a good weekend. We have warmed back up To the mid 80s and won’t have fall again till next week. Ugh.