Barefoot & On the Mat October 2022: Let Fall Begin!

Paine · 10-05-22, 09:44 AM

Margaret's Fitness Becomes You (Volume 1, Program C Upper Body workout); (Volume 2 Program C: calves, quads, Hamstrings and Glutes); (Volume 2 Program B: abs, Outer thigh, Inner thigh and Cool Down)

I started off wanting to do an upper body workout but when I finished that I felt like adding on more so I ended up doing a full body workout.

Beth and Pam, thank you kindly for the mystery recommendations! I'll see if my library has any of them.

Sandra, if you have a set of two 1/2 pound ankle weights, you can velcro them together to make a 1 pound above-the-knee weight.

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10-05-22, 09:44 AM
Paine VF Supporter Join Date: Sep 2010	Margaret's Fitness Becomes You (Volume 1, Program C Upper Body workout); (Volume 2 Program C: calves, quads, Hamstrings and Glutes); (Volume 2 Program B: abs, Outer thigh, Inner thigh and Cool Down) I started off wanting to do an upper body workout but when I finished that I felt like adding on more so I ended up doing a full body workout. Beth and Pam, thank you kindly for the mystery recommendations! I'll see if my library has any of them. Sandra, if you have a set of two 1/2 pound ankle weights, you can velcro them together to make a 1 pound above-the-knee weight.