Barefoot & On the Mat October 2022: Let Fall Begin!

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Pam, thanks for the support! Actually work has not been overly stressful (new boss still working out well) - I feel like it's more hormones, being 54 1/2, etc. I felt better when I was going more HDM stuff...I feel like I have to go back to more shorter routines, barre, light weight, etc. But then I think about things like bone density and feel like I should be reaching for the weights; it's a constant balance. I do have my GYN annual next week so will ask about the hormone stuff.

On a more positive note, tell us your favorite things from your trip!