Lift with Cee 40-4-40 (or any of her stuff)

[Susan H]

I did the dumbbell workout for beginners, full body today. I've enjoyed these workouts this week. Lifting as heavy as I can manage, they don't seem so beginner level.

Thanks, tlchello, for mentioning that you messaged Cee. I decided to message her to see what she would suggest for me to do next. I told her that I didn't want a big jump in volume for the legs because I need to protect my joints, and she suggested her full body series. I'll be doing three per week instead of the four per week that she has listed. I hope your headaches are a thing of the past soon.

Melissa, thanks for talking about the 6 week split. When I looked at that workout, I realized it would be too big of a jump in volume for my legs and my joints would be protesting.

I hope everyone's having a great weekend!