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Old 04-15-22, 06:19 PM  
wendug
 
Join Date: Jul 2010
Location: Chicago burb
C. Girvan- Iron Series Day 2- Shoulders, Back, & Chest.
C. Girvan- 15 minute burning bicep workout (March 30, 2021)

I had energy and felt short-changed with my biceps so I added the second CG workout. Yes, my biceps were burning!

You can really see the difference between CG & Vera LaRo when it comes to arm work. Vera often just uses 10 pounds for arms, sometimes heavier, but nothing like the poundage CG uses.
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cardio, mobility, strength, walking workouts, youtube workouts

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