11-09-21, 09:05 AM | |
Join Date: Jan 2010
Location: NE
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If you decide to fit in short workouts, Get Healthy U TV has many free 10 minute workouts. You can sort and choose by type of workout, too.
Get Healthy U TV - 10 Minute Workouts Sort by Type of Workout I tried one of the breathing meditations. If you don't feel up to doing a workout, maybe a short meditation can help with stress relief I agree with your friend- five days a week is pretty great! |
Tags |
duration and frequency, fitting it all in, mental block, morning exercise, motivation, schedules, scheduling workouts |
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