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Old 06-22-21, 12:33 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Cool Getting Buff! July 2021 Challenge To Keep Moving Weeks 26-30

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.

Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time.

Everyone welcome.
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Old 06-22-21, 12:33 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 26

Mon: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Kassandra Morning Yoga for Energy �� FIRE ELEMENT)
20 minutes (from treadmill slow jog)
30 minutes (from Katja Pilates Core & Abs Workout - Part I Summer Series)
55 minutes (from walk neighborhood)

Tue: 120 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from Katja Total Body Pilates Flow - Strengthen & Stretch)
60 minutes (from walk neighborhood)

Wed: 100 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
60 minutes (from run Northwest)
20 minutes (from Katja Stretches for Cyclists, Runners, Walkers - Mobility & Flexibility Routine)

Thur: 120 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Katja Pilates Fusion Workout Arms, Shoulders, Back & Chest - Part II Summer Series)
25 minutes (from Katja Your Everyday Pilates Routine - For A Busy Day / At Home Practice)
55 minutes (from walk neighborhood)

Fri: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from Katja Pilates Full Body Flow - After Work Practice)
55 minutes (from walk neighborhood)

Sat: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from run neighborhood)
40 minutes (from Katja Pilates Full Body Flow - Feel Calm)
60 minutes (from walk neighborhood)

Sun: 100 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from Katja Pilates Glutes & Legs Workout - Part III Summer Series)
55 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 820
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 26 : 22810 minutes

Sandy O
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Old 06-22-21, 12:34 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 27

Mon: 180 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
75 minutes (from run Northwest, cooldown)
55 minutes (from walk neighborhood)
15 minutes (from Kassandra Morning Yoga for Hips �� WATER ELEMENT)
15 minutes (from The Yoga Ranger Studio with Aprille Walker Inner Leg & Groin Yin Yoga Snack)

Tue: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Action Jacquelyn FULL BODY BALLET BODY SCULPT | At-Home Barre Workout, No Equipment)
25 minutes (from Kassandra Full Body Yoga Flow �� ANIMAL SANCTUARY FUNDRAISER)
55 minutes (from walk neighborhood)

Wed: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from Action Jacquelyn FULL BODY BARRE TONE & SCULPT WORKOUT | At-Home, No Equipment)
30 minutes (from Trifecta At Home Pilates Workout no Equipment | Full Body Pilates Workout)
55 minutes (from walk neighborhood)

Thur: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from run neighborhood)
30 minutes (from Action Jacquelyn INTENSE FULL BODY CARDIO BARRE WORKOUT | Low Impact, No Equipment)
10 minutes (from Trifecta Pilates Posture Workout | Quick Pilates Back Workout)
55 minutes (from walk neighborhood)

Fri: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from Action Jacquelyn Full Body Definition | Barre Sculpt At-Home Workout)
30 minutes (from Action Jacquelyn FULL BODY DANCER PILATES SCULPT | No Equipment Home Workout)
55 minutes (from walk neighborhood)

Sat: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from Action Jacquelyn DANCE CARDIO LEG SLIMMING AT-HOME WORKOUT)
25 minutes (from treadmill slow jog)
30 minutes (from Action Jacquelyn Full Body PILATES Hot Girl Summer Slim Down | At Home Workout, No Equipment)
45 minutes (from walk neighborhood)

Sun: 110 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from Action Jacquelyn Summer Slim Down Barre | FULL BODY AT HOME BARRE WORKOUT)
55 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 960
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 27 : 23770 minutes

Sandy O
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I take the mountain climber's approach to housekeeping - don't look down.
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Old 06-22-21, 12:35 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 28

Mon: 180 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
95 minutes (from run Northwest, cooldown)
55 minutes (from walk neighborhood)
10 minutes (from Kassandra Morning Yoga Full Body Stretch)

Tue: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
50 minutes (from Caroline Jordan Dance Fitness Strength Total Body Fusion Workout - Low Impact (VERY EXCITING!))
45 minutes (from walk neighborhood)

Wed: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from run neighborhood)
30 minutes (from Sarah Beth Yoga Workout | FIRE Flow)
55 minutes (from walk neighborhood)

Thur: 150 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from Caroline J Full body Low Impact Strength Workout With Weights + Mini Bands (GREAT WORKOUT!))
55 minutes (from walk neighborhood)
40 minutes (from walk neighborhood)

Fri: 160 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from Caroline J Dance Fitness Cardio and Strength Workout - Low Impact (VERY EXCITING!))
55 minutes (from walk neighborhood)
45 minutes (from walk neighborhood)

Sat: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from Caroline J Dance Fitness Low Impact Total Body Strength Workout (Intermediate / Advanced))
25 minutes (from treadmill slow jog)
50 minutes (from walk neighborhood)

Sun: 80 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Caroline J Do This Every Day To LOSE WEIGHT! Weight Loss Workout Challenge (MUST DO THIS!))
55 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 950
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 28 : 24720 minutes

Sandy O
__________________
I take the mountain climber's approach to housekeeping - don't look down.
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Old 06-22-21, 12:36 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 29

Mon: 200 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
125 minutes (from run Northwest)
55 minutes (from walk neighborhood)

Tue: 100 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from Kassandra Intermediate Vinyasa Yoga - Full Body Toning)
55 minutes (from walk neighborhood)

Wed: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from run neighborhood, cool down walk)
30 minutes (from Sarah Beth Yoga Workout | FIRE Flow)
55 minutes (from walk neighborhood)

Thur: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Katja Rise & Flow Morning Routine)
05 minutes (from Trifecta Pilates Ab Workout, Pilates Ab Workout with No Equipment)
15 minutes (from Caroline J Abs for Bad Back Workout - Pain-Free Core Strength Class! (CHALLENGE!))
55 minutes (from walk neighborhood)
15 minutes (from Jessica V Gentle Full Body Stretch)
20 minutes (from treadmill walk incline)

Fri: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from treadmill slow jog)
10 minutes (from Caroline J Abs Interval Workout | Abs Workout At Home (NO EQUIPMENT + NO REPEATS))
55 minutes (from walk neighborhood)

Sat: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
120 minutes (from walk friend Ice Age Trail)

Sun: 90 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from The Yoga Ranger Studio with Aprille Walker Upper Back Yin Yoga Snack)
55 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 920
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 29 : 25640 minutes

Sandy O
__________________
I take the mountain climber's approach to housekeeping - don't look down.
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Old 06-22-21, 12:37 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 30

Mon: 200 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
125 minutes (from run Northwest)
55 minutes (from walk neighborhood)

Tue: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from Katja Pilates Full Body Flow With The Overball - For A Strong Powerhouse)
55 minutes (from walk neighborhood)

Wed: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from treadmill slow jog)
25 minutes (from Kassandra Afternoon Yoga Flow - Yoga Stretch)
55 minutes (from walk neighborhood)

Thur: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Caroline J Ankle Strengthening Exercises | Ankle Stability Workout For Injury Prevention (NO EQUIPMENT!))
60 minutes (from walk neighborhood)
10 minutes (from Jessica V Core Workout - Oblique Exercises!)
20 minutes (from treadmill walk incline)

Fri: 170 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from run neighborhood, cool down walk)
30 minutes (from Sarah Beth Yoga Workout | FIRE Flow)
55 minutes (from walk neighborhood)
30 minutes (from Yoga Stretch to UNWIND Tight Neck & Hips | Sarah Beth Yoga)

Sat: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from run neighborhood, cool down walk)
10 minutes (from Caroline J Ankle Exercises for Injury Recovery and Prevention. Full Ankle Strengthening Exercise Routine.)
20 minutes (from Caroline J Coming Back From Injury Workout Routine. Home Workout)
55 minutes (from walk neighborhood)
30 minutes (from CALMING Yoga for Stress Relief | Sarah Beth Yoga)

Sun: 140 minutes
25 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from The Yoga Ranger Studio with Aprille Walker Yin Yoga for Tinnitus | Neck, Upper Back & Jaw Release)
55 minutes (from walk neighborhood)
30 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 1010
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 30 : 26650 minutes

Sandy O
__________________
I take the mountain climber's approach to housekeeping - don't look down.
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Old 06-22-21, 12:46 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :) MN
Week 26

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility=dark red metcon/CrossFit=deep sky blue


Mon 6/28 86 minutes
28 minutes (from 2.5 mi for Run With Hal app 15k Base Training Plan day 50)
13 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT)
9 minutes (from H. Clare Run Better With Yoga -Best Exercises for Piriformis Syndrome, YT)
8 minutes (from H. Clare Run Better With Yoga -Quick Post-Run Yoga Routine, YT)

28 minutes (from 2 dog walks 2.15 mi)

Tue 6/29 133 minutes Run With Hal app 15k Base Training Plan day 51 crosstrain
14 minutes (from Walk at Home: Walk 15 Kamilah Classic Mile | 15 Minute Walking Workout, YT) 1st time
11 minutes (from Yoga With Kassandra 10 min Morning Yoga for Energy: FIRE ELEMENT, YT) 1st time
15 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT)
5 minutes (from L. Brooks Summer Swing challenge day 4)
15 minutes (from Crossrope Swing Into Summer day 4)
9 minutes (from TTSL #183 The Git Up)
12 minutes (from TurboFire Stretch 10)
9 minutes (from 1.01 mi for Run With Hal app 15k Base Training Plan day 46) THU
16 minutes (from Kassandra Evening Yoga Movement day 6 Yin Yoga for Sore Muscles, YT) 1st time
27 minutes (from 2 dog walks 2.03 mi)

Wed 6/30 65 minutes
9 minutes (from 1.0 mi for Run With Hal app 15k Base Training Plan day 52)
6 minutes (from L. Brooks Summer Swing Challenge day 5)
12 minutes (from C. Jordan Hamstring Tendonitis Pain: Exercises That Will Help Heal Your Hamstrings part 2, YT)
8 minutes (from H. Clare Run Better With Yoga -Quick Post-Run Yoga Stretch, YT) 1st time a little different from her other one
30 minutes (from 2 dog walks 2.16 mi)

Thu 7/1 28 minutes
0 minutes (from __ mi for Run With Hal app 15k Base Training Plan day 53) not done
28 minutes (from 2 dog walks 2.06 mi)

Fri 7/2 99 minutes
16 minutes (from J. Smith Walk On 15-Minute Fast Fat Blasts -Dance Party) 1st time
16 minutes (from 1.5 mi for Run With Hal app 15k Base Training Plan day 54)
13 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT)
9 minutes (from H. Clare Run Better With Yoga -Best Exercises for Piriformis Syndrome, YT)
14 minutes (from Kassandra Evening Yoga Movement day 7 Bedtime Yoga for Beginners, YT) 1st time

31 minutes (from 2 dog walks 2.25 mi)

Sat 7/3 103 minutes MOVIE NIGHT WITH FRIENDS Run With Hal app 15k Base Training Plan day 55 rest-done
14 minutes (from C. Jordan Build a Better Butt Workout, YT) 1st time
35 minutes (from L. Brick Buns of Steel 6 Intermediate Step Workout, VHS 1992)
6 minutes (from L. Brooks Summer Swing Challenge day 6)
22 minutes (from Crossrope Swing Into Summer day 5)
12 minutes (from Strong Knees stretch)
14 minutes (from 1 dog walks 1.09 mi)

Sun 7/4 10 minutes HAPPY 4TH OF JULY! Run With Hal app 15k Base Training Plan day 56 rest-done
10 minutes (from 1 dog walks .63 mi) I was not feeling well most of the day after apparently bad takeout food and dizziness so did nothing


Total weekly minutes: 524
Total YTD minutes: 14833
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 3151
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2021: Mindfulness
Word for 2022: Consistency
Vantreesta is offline   Reply With Quote
Old 06-22-21, 12:46 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :) MN
Week 27

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility=dark red metcon/CrossFit=deep sky blue


Mon 7/5 15 minutes
0 minutes (from __ mi for Run With Hal app 15k Base Training Plan day 57) MON not done
15 minutes (from 2 dog walks 1.32 mi) heat & humidity were brutal today

Tue 7/6 10 minutes ON THE ROAD TO INDIANA Run With Hal app 15k Base Training Plan day 58 crosstrain
10 minutes (from 1 dog walk .63 mi)

Wed 7/7 23 minutes INDIANA
13 minutes (from 1.26 mi for Run With Hal app 15k Base Training Plan day 59)
10 minutes (from stretching)

Thu 7/8 49 minutes INDIANA
12 minutes (from 1.25 mi for Run With Hal app 15k Base Training Plan day 60)
5 minutes (from stretching)
32 minutes (from evening 1.74 mi walk)

Fri 7/9 0 minutes INDIANA
0 minutes (from __ mi for Run With Hal app 15k Base Training Plan day 61) FRI not done

Sat 7/10 0 minutes INDIANA-REUNION Run With Hal app 15k Base Training Plan day 62 rest-done

Sun 7/11 0 minutes INDIANA Run With Hal app 15k Base Training Plan day 63 rest-done


Total weekly minutes: 97
Total YTD minutes: 14930
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 2806
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2021: Mindfulness
Word for 2022: Consistency
Vantreesta is offline   Reply With Quote
Old 06-22-21, 12:47 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :) MN
Week 28

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility=dark red metcon/CrossFit=deep sky blue


Mon 7/12 10 minutes ON THE ROAD BACK HOME
10 minutes (from 1 dog walk .66 mi)

Tue 7/13 24 minutes Run With Hal app 15k Base Training Plan day 65 crosstrain
24 minutes (from 2 dog walks 1.71 mi)

Wed 7/14 131 minutes
16 minutes (from J. Smith Walk On 15-Minute Fast Fat Blasts -Fast Fat Burn) 1st time
15 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT)
14 minutes (from 1.257 mi for Run With Hal app 15k Base Training Plan day 66, treadmill)
9 minutes (from H. Clare Run Better With Yoga -Best Exercises for Piriformis Syndrome, YT)
7 minutes (from L. Brooks Summer Swing Challenge day 7) finally finished!
10 minutes (from PunchLab wk1 wo1 Jab & Straight) third time's a charm? program restarted again
20 minutes (from M. Giordano Athletic Yoga: Yoga for Runners post-run practice)
40 minutes (from 2 dog walks 2.64 mi)

Thu 7/15 113 minutes
16 minutes (from J. Smith Walk On 15-Minute Fast Fat Blasts -Belly Blaster) 1st time
12 minutes (from C. Jordan Hamstring Tendonitis Pain: Exercises That Will Help Heal Your Hamstrings part 2, YT)
9 minutes (from H. Clare Run Better With Yoga -Best Exercises for Piriformis Syndrome, YT)
12 minutes (from 1.25 mi for Run With Hal app 15k Base Training Plan day 67)
20 minutes (from M. Giordano Athletic Yoga: Yoga for Runners post-run practice)
44 minutes (from 2 dog walks 3.04 mi)

Fri 7/16 118 minutes
16 minutes (from J. Smith Walk On 15-Minute Fast Fat Blasts -Power Pick Up) 1st time
22 minutes (from Crossrope Swing Into Summer day 6)

12 minutes (from TurboFire Stretch 10)
15 minutes (from 1.5 mi for Run With Hal app 15k Base Training Plan day 68)
20 minutes (from M. Giordano Athletic Yoga: Yoga for Runners post-run practice from memory)
33 minutes (from 2 dog walks 2.16 mi)

Sat 7/17 24 minutes IMPROMPTU MOVIE NIGHT WITH FRIENDS Run With Hal app 15k Base Training Plan day 69 rest-done
24 minutes (from 2 dog walks 1.63 mi)

Sun 7/18 26 minutes Run With Hal app 15k Base Training Plan day 70 rest-done
0 minutes (from __ mi for Run With Hal app 15k Base Training Plan day 64) from MON 7/12 not done-tired and bad headache today
26 minutes (from 2 dog walks 1.83 mi)


Total weekly minutes: 446
Total YTD minutes: 15376
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 2810
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2021: Mindfulness
Word for 2022: Consistency
Vantreesta is offline   Reply With Quote
Old 06-22-21, 12:47 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :) MN
Week 29

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility=dark red metcon/CrossFit=deep sky blue


Mon 7/19 128 minutes
6 minutes (from SanFran Fitness rebounding 5 min Mini Moves Series Day 7 Abdominal Strength, YT) 1st time
27 minutes (from Crossrope Swing Into Summer day 7)

14 minutes (from Kassandra Evening Yoga Movement day 8 Evening Yoga for Full Body Flexibility Bedtime Flow, YT) 1st time
0 minutes (from __ mi for Run With Hal app 15k Base Training Plan day 71) MON not done
31 minutes (from 2.75 mi for Run With Hal app 15k Base Training Plan day 64) from MON 7/12
16 minutes (from S. Vigue Motley Fitness Yoga for the Runner -Post-Run Stretch) 1st time
34 minutes (from 2 dog walks 2.35 mi)

Tue 7/20 115 minutes Run With Hal app 15k Base Training Plan day 72 crosstrain-done
16 minutes (from L. Brooks Shut Up and Train workout 1)
15 minutes (from L. Brooks BSR Month 2 Week 1 Strength 5)
31 minutes (from J. Michaels Body Revolution Phase 1 Week 1 Workout 1)

22 minutes (from Crossrope Swing Into Summer day 8)
12 minutes (from Strong Knees stretch)
23 minutes (from 2 dog walks 1.68 mi)

Wed 7/21 43 minutes
0 minutes (from __ mi for Run With Hal app 15k Base Training Plan day 73) not done
10 minutes (from pulling weeds)
9 minutes (from Shaun T Cize 8 Count Abs) 1st time (09)
24 minutes (from 2 dog walks 1.7 mi) I just could not get myself to workout today. Tried the short Shaun T but still no go so called it a day. This oppressive heat and humidity are really wearing on me.

Thu 7/22 115 minutes
16 minutes (from Crossrope Swing Into Summer day 10)
15 minutes (from 1.5 mi for Run With Hal app 15k Base Training Plan day 74)
12 minutes (from C. Girvan 12 Min Bodyweight Hamstrings Workout, YT) 1st time
13 minutes (from L. Brooks Shut Up and Train workout 2)
15 minutes (from Crossrope Swing Into Summer day 9 active recovery day)
16 minutes (from Kassandra Evening Yoga Movement day 9 Evening Yoga Flow Hips & Hamstrings Stretch, YT) 1st time
28 minutes (from 2 dog walks 2.15 mi)

Fri 7/23 102 minutes
19 minutes (from Crossrope Swing Into Summer day 11)
8 minutes (from G. Hoffman Simply Fit Board Basic Full Body Workout) 1st time
20 minutes (from 10 Minute Solution A. Bento Hot Body Boot Camp Ab Assault + Better Body Stretch) 1st time
17 minutes (from 1.5 mi for Run With Hal app 15k Base Training Plan day 75)
20 minutes (from M. Giordano Athletic Yoga: Yoga for Runners post-run practice from memory)
18 minutes (from 2 dog walks 1.34 mi) still so hot & humid

Sat 7/24 107 minutes Run With Hal app 15k Base Training Plan day 76 rest-done
31 minutes (from D. Austin Kickin' With Country Workout, VHS 1992)
13 minutes (from B. Harper Ultimate Cardio Body Extreme Weight Loss Workout 10 Minute Glute Challenge) 1st time
14 minutes (from L. Brooks Shut Up and Train workout 3)

15 minutes (from Kassandra Evening Yoga Movement day 10 Evening Yoga for Beginners Yin for Sleep, YT) 1st time
17 minutes (from 2 dog walks 1.44 mi)

Sun 7/25 26 minutes Run With Hal app 15k Base Training Plan day 77 rest-done D&D DAY
26 minutes (from 2 dog walks 1.67 mi)


Total weekly minutes: 640
Total YTD minutes: 16016
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 3008
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2021: Mindfulness
Word for 2022: Consistency
Vantreesta is offline   Reply With Quote
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