Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Thread Tools Search this Thread Display Modes
Old 07-08-21, 07:16 AM  
VF Supporter
Join Date: Mar 2002
Smile Workouts, 2021-07-08, Thursday

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2021-07-07, Wednesday
Workouts, 2021-07-09, Friday
"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
hch is offline   Reply With Quote
Old 07-08-21, 01:00 PM  
Join Date: Nov 2001
Location: Bay Area California

Cardio Kick w/ Tracey Mallett (19 mins)
Total Cardio - kickboxing w/ Janis Saffell (30 mins)
Star Trainers Strength w/ Gay Gaspar (25 mins)
Ballet Beautiful TBW - Abs (5 mins)

(Feels good to do moderate intensity intermediate workouts. More energy for the rest of the day.)
jetlitis is offline   Reply With Quote
Old 07-08-21, 05:06 PM  
VF Supporter
wendug's Avatar
Join Date: Jul 2010
Location: Chicago burb
KCM- Trim Down- Mixed Trim Down #2 Premix
wendug is offline   Reply With Quote
Old 07-08-21, 07:38 PM  
Join Date: Aug 2002
Tracie Long - Reach Further
Erica is offline   Reply With Quote
Old 07-08-21, 07:48 PM  
Join Date: Apr 2004
10 minute solution dance mix workout 1
Firm Express Ignite Cardio
Classical Stretch Season 10 episode 23
anne is offline   Reply With Quote
Old 07-08-21, 07:55 PM  
VF Supporter
Pam61's Avatar
Join Date: Dec 2001
Location: The Ocean State!
Rodney's Yoga for Athletes

I've had this DVD for YEARS and thought I remembered doing it. When I pressed play today, it was unfamiliar to me. I must have been using another Rodney DVD back in the day.

May iFIT Women's Power Challenge

8 Walking, 8 Hiking, 6 Strength and 6 Yoga workouts!
Pam61 is offline   Reply With Quote

dailyworkout, dailyworkout2021, dailyworkouts, dailyworkouts2021

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 02:41 PM.

Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2022, Jelsoft Enterprises Ltd.
© 2009 Video Fitness