I really don't know why I wasn't posting last week or why my motivation has been low last week and this week. Anyway, here's what I did last week:
Mon 6/21 47 minutes DAD LEFT
47 minutes (from 3 dog walks 3.11 mi)
Tue 6/22 129 minutes Run With Hal app 15k Base Training Plan day 44 crosstrain
19 minutes (from 1.5 mi for Run With Hal app 15k Base Training Plan day 43) MON
13 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT)
7 minutes (from L. Brooks Summer Swing challenge day 1)
10 minutes (from PunchLab app wk1 workout1 Jab & Straight) SUN phone was having issues and app restarted my plan
17 minutes (from Kassandra Evening Yoga Movement day 5 Relaxing Yoga Stretches Before Bed, YT) 1st time
63 minutes (from 3 dog walks 3.96 mi)
Wed 6/23 168 minutes
12 minutes (from walk to/from chiro)
7 minutes (from SanFran Fitness rebounding 5 min Mini Moves Series Day 6 Strong Shoulders, YT) 1st time
6 minutes (from L. Brooks Summer Swing Challenge day 2)
12 minutes (from C. Jordan Hamstring Tendonitis Pain: Exercises That Will Help Heal Your Hamstrings part 2, YT)
11 minutes (from 1.0 mi for Run With Hal app 15k Base Training Plan day 45, treadmill)
9 minutes (from H. Clare Run Better With Yoga -Best Exercises for Piriformis Syndrome, YT)
16 minutes (from L. Brooks BSR Month 1 Week 4 Strength 4)
18 minutes (from L. Brooks BSR Month 1 Week 4 Conditioning 4)
31 minutes (from J. Michaels Body Revolution Phase 1 Week 1 Workout 1)
12 minutes (from Strong Knees stretch)
34 minutes (from 2 dog walks 2.24 mi)
Thu 6/24 22 minutes
22 minutes (from 2 dog walks 1.7 mi)
Fri 6/25 80 minutes
7 minutes (from L. Brooks Summer Swing Challenge day 3)
14 minutes (from Crossrope Swing Into Summer day 3)
17 minutes (from 1.51 mi for Run With Hal app 15k Base Training Plan day 47)
11 minutes (from H. Clare Runner Better With Yoga -Post-Run Recovery Yin Yoga for the Hips, YT) 1st time
31 minutes (from 3 dog walks 2.42 mi)
Sat 6/26 8 minutes BAKING WITH FRIENDS Run With Hal app 15k Base Training Plan day 48 rest-done
8 minutes (from 1 dog walks .68 mi)
Sun 6/27 25 minutes Run With Hal app 15k Base Training Plan day 49 rest-done
25 minutes (from 2 dog walks 1.71 mi)
Yesterday was grocery day and I couldn't get myself to run in the heat when I got home from that. I finally ran my 2.5 mi at 8:50 last night then did Caroline Jordan HHT exercises and then Helen Clare's piriformis exercises and quick post-run yoga. I took too long between sessions on my PunchLab app workouts and it wants me to restart week 1 again but I think I will just wait a couple weeks when it will be easier to commit to it. I'm also taking a couple weeks off from the kettlebell paper workouts I've been doing. Planning to finish up Lauren's swing challenge this week and do some jumping rope and TTSL workouts plus running.