Arod and the 54D workout

[pcdoctor01]

I'd love to train with Garduño in person.
Looks like 54D is working for Arod.



https://54d.com

Alex Rodriguez set a goal for 2021 — to ditch his "dad bod" and refocus on his fitness. And the former Yankees superstar did just that by committing to an intensive 54-day fitness program at 54D gym in Miami.

Rodriguez, 45, shared two photos on Instagram on Tuesday, one of him in December and the other from April, showing his slimmed-down shape.

"Left the Dad-bod in 2020 💪🏽," he captioned the post. "Anyone else determined to stick with their fitness goals this year? I've been consistent with my workouts and finally put down the chips."

The newly-single Rodriguez, whose engagement to ex-fiancée Jennifer Lopez ended earlier this month, had joined 54D in January on the recommendation of fellow former Yankee Jorge Posada. The nine-week-long program is unique — rather than signing up at any time and coming to classes when you wish, members pay $4,000 and start the 54-day cycle together.