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10-15-17, 07:00 AM
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VF Supporter
Join Date: Mar 2002
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Workouts, 2017-10-15, Sunday
If you'd like to join, post your workouts and other activity for this day!
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
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10-15-17, 02:14 PM
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Join Date: Oct 2004
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Prevention Kickstart Your Metabolism - cardio, abs, and express; another dvd I'm going to give away as part of my "out with the old, in with the new" rotation
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10-15-17, 03:03 PM
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VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
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Fusion Fitness Sweat Lab Core - very modified
Fusion Fitness Sweat Lab upper body - about 5 minutes Classical Stretch 420 My own stretches - about 20 minutes
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Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
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10-15-17, 04:15 PM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Slim in 6 Burn It Up with Debbie Siebers.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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10-15-17, 04:31 PM
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VF Supporter
Join Date: Jul 2004
Location: Idaho
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Cathe's Muscle Endurance plus a 50 minute walk outside
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Christina ~~~~~~~~~ I grew up as teener weener. It got shorten to weener when a nephew was learning to talk and he just called me weener. www.flickr.com/photos/32418450@N05/ |
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10-15-17, 06:26 PM
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Join Date: Dec 2011
Location: the Sunny South
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A 35 minute walk
A 25 minute reformer workout And cleaning out the hot tub! Because we have cooler weather coming this week! AF Check out my blog at www.typeALC.com |
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10-16-17, 08:37 AM
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Join Date: Feb 2012
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Les Mills Body Step #95. Sooo much F.U.N.!!!
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