Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-24-22, 04:46 AM  
hch
VF Supporter
 
Join Date: Mar 2002
Smile Workouts, 2022-01-24, Monday

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2022-01-23, Sunday
Workouts, 2022-01-25, Tuesday
__________________
"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
hch is offline   Reply With Quote
Old 01-24-22, 12:27 PM  
Daffie
 
Join Date: Sep 2004
Cathe Muscle Max and 30 minutes walking
Daffie is offline   Reply With Quote
Old 01-24-22, 02:09 PM  
jetlitis
 
Join Date: Nov 2001
Location: Bay Area California
BurpeeGirl:
40 Minute Standing Abs Cardio Workout (Steady State Cardio, Knee Friendly, No jumping)

Brian Syuki - Focus Fitness:
10 Minute Standing Morning Workout
jetlitis is offline   Reply With Quote
Old 01-24-22, 06:44 PM  
wendug
VF Supporter
 
wendug's Avatar
 
Join Date: Jul 2010
Location: Chicago burb
Shovel max! We didn't get as much snow as yesterday, but I did spend over an hour moving the snow out of the way.

Lift w/ Cee- 40-4-40 workout nine. I added 3 sets of 12 (on each leg) reverse lunges to give my legs a bit more work.
Mady Morrison- 15 minutes stretch for the legs.
__________________
Wendy
wendug is offline   Reply With Quote
Old 01-24-22, 09:40 PM  
anne
 
Join Date: Apr 2004
Up to the Beat 5 minute walk
20 minutes 10ms dance mix
10 minutes denise austin dance mix
classical stretch season 14 episode 4
anne is offline   Reply With Quote
Old 01-24-22, 11:53 PM  
Erica
 
Join Date: Aug 2002
The Firm - Hips, Thighs, and Abs
Erica is offline   Reply With Quote
Old 01-25-22, 12:15 AM  
happyladi
 
Join Date: Feb 2003
Location: Little apartment in Oklahoma
Smile Beautiful Day

It was 62 degrees here today, the sky was so blue and the birds were chirping so I headed out the door and by the time I got back to my apartment I’d walked 5 miles! Then I did Classical Stretch Season 14/13 and then threw in just the balance section from Jane Fonda’s Primetime PM Yoga. It was a good day.
happyladi is offline   Reply With Quote
Reply

Tags
dailyworkout, dailyworkout2022, dailyworkouts, dailyworkouts2022

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:27 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2022, Jelsoft Enterprises Ltd.
© 2009 Video Fitness