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Old 01-24-22, 04:46 AM  
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Join Date: Mar 2002
Smile Workouts, 2022-01-24, Monday

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2022-01-23, Sunday
Workouts, 2022-01-25, Tuesday
"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 01-24-22, 12:27 PM  
Join Date: Sep 2004
Cathe Muscle Max and 30 minutes walking
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Old 01-24-22, 02:09 PM  
Join Date: Nov 2001
Location: Bay Area California
40 Minute Standing Abs Cardio Workout (Steady State Cardio, Knee Friendly, No jumping)

Brian Syuki - Focus Fitness:
10 Minute Standing Morning Workout
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Old 01-24-22, 06:44 PM  
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Join Date: Jul 2010
Location: Chicago burb
Shovel max! We didn't get as much snow as yesterday, but I did spend over an hour moving the snow out of the way.

Lift w/ Cee- 40-4-40 workout nine. I added 3 sets of 12 (on each leg) reverse lunges to give my legs a bit more work.
Mady Morrison- 15 minutes stretch for the legs.
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Old 01-24-22, 09:40 PM  
Join Date: Apr 2004
Up to the Beat 5 minute walk
20 minutes 10ms dance mix
10 minutes denise austin dance mix
classical stretch season 14 episode 4
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Old 01-24-22, 11:53 PM  
Join Date: Aug 2002
The Firm - Hips, Thighs, and Abs
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Old 01-25-22, 12:15 AM  
Join Date: Feb 2003
Location: Little apartment in Oklahoma
Smile Beautiful Day

It was 62 degrees here today, the sky was so blue and the birds were chirping so I headed out the door and by the time I got back to my apartment I’d walked 5 miles! Then I did Classical Stretch Season 14/13 and then threw in just the balance section from Jane Fonda’s Primetime PM Yoga. It was a good day.
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