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10-28-21, 10:42 AM | |
Join Date: Jan 2008
Location: IL
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Thanks, ASAS! She totally made my day by surprising me with a visit!
Tammie, you sound like me and my pain right now! Do you know what you did to make it painful? Make sure your pain isn't coming from your lower back like mine was. My hips looked great according to the Ortho...but the issue was with my lower back discs. Glad you found some relief in order to sleep... how awful to not be able to sleep!! Can you provide a link to the band that helped so much? I'm curious! ETA: Check out Cathe’s Halloween Live class - love all the costumes! https://cathe.com/forum/threads/cath.../#post-2531885 ~~~WAVES~~~ |
10-28-21, 03:59 PM | |
Join Date: Nov 2001
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AnMrsDe, I really don't know what caused it. It came on suddenly. It does seem to be gradually improving though. Here is the brace that I bought that seems to help
https://www.amazon.com/dp/B0741DBDJ2...roduct_details I bought the medium one. The reason I decided to try it was because I was noticing I could deaden the pain some if I pressed my thigh right below my hip with my hand. I can now do crunches on the floor. I had switched to doing them on a stability ball. I still have to place my hands under my hips to work lower abs. |
10-28-21, 05:09 PM | ||
Join Date: Feb 2008
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cow face pose, just the workouts, travis eliot |
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