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01-05-21, 09:37 AM | |
Join Date: Jan 2010
Location: New York
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I think a log can be both motivating to encourage us to do more and instructive if we want to change things up for any reason. Sometimes we don't realize the effect something has on us until after the fact - good or bad.
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Happiness is when my fur baby shares the sunny spot on the mat. |
01-05-21, 01:06 PM | |
Join Date: Aug 2002
Location: West Palm Beach, FL
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I've logged my workouts on a calendar in my workout room as long as I can remember. Just the name of the workout and the duration, usually, but sometimes weight when I'm pushing my limits.
At the end of each month, I total them in different categories: cardio, weights, yoga, dance, etc. As I've done more streaming, this isn't as satisfying because I tend to do several shorter workouts of different categories in the same day. A ten-minute yoga routine shouldn't count the same as a one-hour yoga session. I may start totaling minutes this year.
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Nancy S. ~*~*~*~*~*~*~*~*~*~*~*~*~* You're only 1 workout away from a good mood. |
Tags |
logging, workout log, workout logs |
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