Still having a fun week. Yesterday I did Cathe LITE PHA 2 Mix 2. That mix includes the bonus abs and stretch. I wanted to do this workout again as I've only done it once before. Cathe's PHA workouts are really a blast!
Yoga was ID Byron de Marse All Around Flow. Weee! I really like Byron's Yoga! He's one of my favs on Poweryoga.com.
Today I did Michelle D's Peak 10 Fit Body Challenge Cardio Interval Burn Studio Version. Whew...long title...this was a download I bought a while back and for whatever reason, never got to it. Wow this was FUN!!!! The usual high energy Michelle but not killer impact and easy to modify if needed. I even caught on to her fairly simple choreography!
Probably more ID although Bryan Kest just uploaded some new stuff on his site too.
Linda: HA!! I just noticed you live in Modify City, State of Fierce! That's great!
bee: I've done a few of those Body Project workouts..at least the free ones. They're a fun couple!
manleym: Hmmmm I wonder if I should actually do that as a job? I do love to garden.
Kim: So much good content on ID! Now not enough time in the day! I like Travis' voice too. Lauren's practices are ok too but Trav is my fav. Although I see lots of other instructors to try. Your Jade mat sounds fab!
ChelePA: I'll say "feeling accomplished"! Great workouts girl!
Garrie! Hi! Best of luck fixing up the house! If I worked at a bookstore I'd never have a paycheck left! LOVE to read!
Weeeeee!!! You go girls/guys! Love the can-do attitude here!