To answer the question about longer workouts, I hopped on their app, filtered by time, and here are the options:
There are 21 workouts which are 40 minutes.
There are 7 workouts which are 45 minutes.
There are 3 workouts which are 50 minutes.
They have a free 14 day trial, which I encourage you to try. I was surprised by how much I enjoy the workouts.
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