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Old 05-14-20, 06:49 PM  
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sherry7899's Avatar
Join Date: Jun 2003
Scott Cole tai chi class on Zoom

I don't have luck with using Zoom , but if anyone wants to participate:

POSTURAL CHI" ZOOM Class with Scott Saturday May 16th at 8:30am West Coast California time

Hi Everyone, join me on Saturdays for my ZOOM classes. This week will be "Postural Chi," a new take on Body Alignment, utilizing Tai Chi principles, moving Energy (Chi) through your Spinal column and Entire Body for more strength, flexibility, and mobility. We will begin in chairs, then conclude with standing Tai Chi postures.

Here is the necessary information to join class on Saturday:
ZOOM Meeting ID#: 853 8052 8834, Password: 273562

I hope all of you are doing well during these challenging times. It is very important to keep our minds, bodies, and Spirits in healthy motion, so feel free to invite friends and family to join us!!! Just share the codes with them.

We have had people from all over the world joining in (France, England, Saudi Arabia, The Netherlands, Mexico, and even Texas (my home state).....yeeehawwww

Hope to see you Saturday!!!

Class donations appreciated but not required:

PayPal (user name:
Zelle (user name:
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley)

The cat in my avatar is my sweetheart named Bonkers
sherry7899 is offline   Reply With Quote
Old 05-14-20, 07:17 PM  
Join Date: Sep 2004
Thank you Sherry.

anetta is offline   Reply With Quote
Old 05-14-20, 10:25 PM  
Betty Boop
Join Date: Mar 2014
Location: Arkansas
Sherry - Thank you!
"You speak of what you need, but you say nothing of what you are needed for."
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Old 05-16-20, 03:32 PM  
Join Date: Sep 2004
Did anyone take the class, I forgot I really like his workouts.

anetta is offline   Reply With Quote

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