I know someone who has PMR, she woke up suddenly one morning and was in horrible pain, she was really frightened until she got a diagnosis. She has fully recovered I think but it took awhile. I know when she was first diagnosed she changed her diet radically to non-inflammatory food, I remember we went to lunch nd she only ate strawberries. Not sure if she was put on steroids and if so how much of the improvement was from steroids and how much from her food choices. I remember her doctor told her stress can trigger or exacerbate the symptoms - she had had several very stressful events - so part of the advice was to slow down, scale back, and, in the doctor’s word, “don’t think too much” 😀 Hope you feel better soon.
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