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Old 11-06-17, 04:57 PM  
LizEMA
 
Join Date: Jan 2016
Location: Northeast
Upper Body Split Workouts

I've been thinking of branching my upper body workouts in to splits, and I'm just looking to find instructors/programs that offer them. I've got the Cathe end covered. I know Body Beast does splits, as does P90X.

Are there any other programs/DVDs that use upper body split routines?

TIA!
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Old 11-06-17, 04:59 PM  
Joni O
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Location: Twin Cities, MN
The Firm has several splits.
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Old 11-06-17, 11:35 PM  
Bubbeez
 
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KCM has Split Sessions. I think some of her other weight lifting DVDs have upper body pre-mixes.
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Old 11-07-17, 08:50 AM  
horusosiris
 
Join Date: Mar 2008
Location: Never Never Land
1. P90X2 and P90X3 have some split routines.
2. Amy Bento's weight workouts - Drop Sets and All Pump Extreme
3. The premixes in most of KCM's weight workouts have splits.
4. AWOHL has great split routines
5. Barlates Drop Sets series
6. Ingrid Romero's Challenge
7. Met -Rx
8. MetaShred Extreme
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Old 11-07-17, 09:03 AM  
AnMrsDe
 
Join Date: Jan 2008
Location: IL
Hi horusosiris, could you provide a link to Ingrid's Challenge or tell me how to get to it, please? Thanks!


Sorry to hijack, Liz! If you have the Cathe end of it covered, then I can't be of much help!
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Old 11-07-17, 10:02 AM  
horusosiris
 
Join Date: Mar 2008
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Quote:
Originally Posted by AnMrsDe View Post
Hi horusosiris, could you provide a link to Ingrid's Challenge or tell me how to get to it, please? Thanks!


Sorry to hijack, Liz! If you have the Cathe end of it covered, then I can't be of much help!
https://ingrid.passion.io/?utm_sourc...ampaign=124_CO
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Old 11-08-17, 12:08 PM  
AnMrsDe
 
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Thanks so much!!
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