Personally I love it!! There is a beginner's ("JV") and advanced ("varsity") calendar although I don't follow it. Tons of cardio & sculpt options of varying lengths. And they are just so FUN!! I truly have never found any one program--be it streaming, home fitness program, or live classes--that I haven't inevitably gotten tired of after several weeks. For the cardio options, there are 1) follow-along classes that have less choreography and are easy to follow along while still feeling like you're moving like a dancer, and 2) varying levels of choreographed dances. And the music can't be beat! Also, if you're on social media (Facebook), there's a Dancebody Babes group that fosters a fun and supportive community. If you like to dance and/or enjoy "Top 40" music, give it a try!!!
|