DeltaFit Speed Shred rotation please

[lisarah]

Hi all,

Does anyone have a link to the recommended rotation for the Speed Shred set. I bought this set but do not have any of the paperwork. Thanks in advance!!

Lisa

[lisarah]

just found my own answer...it didn't come up the first search:

http://videofitness.com/~vfwnk/forum...d.php?t=205386

(THANKS DELA!)


"Phase 1: Days 1-28

In the 4-week phase, do each of the three workouts - Workout A, Workout B, and Workout C - once a week, with at least a day between sessions..... If you want to workout on more than 3 days a week, you can do any of the H.E.A.T. Workouts (Disc 4) on your "off" days"

You will complete each of the workouts A, B, C 4 times each in Phase 1.

Example Plan, starting on Monday
A: Pure Power
Rest day or option HEAT like Sweat and Stretch
B: Super Strength
Rest day or optional HEAT like Combat Cardio
C: Extreme Endurance
Rest or optional HEAT like Ultimate Isometrics
Rest


Phase 2 - Days 29-56
Follows the same format as Phase 1. Again you will do each workout A, B, C 4 times in Phase 2.

Example schedule starting on Monday:
A: Mad minute meltdowns
Rest or optional HEAT like Sweat and Stretch
B: Metabolic matrix
Rest of optional HEAT like Combat Cardio
C: Calorie-Crushing Combos
Rest or optional HEAT like Ultimate Isometrics
Rest

Phase 3 Days 57-82

Same format as Phase 1 and 2.

Example schedule starting on Monday:
A: 3-move mayhem
Rest or optional HEAT
B: The six pack solution
Rest or optional HEAT
C: Speed Shred Supersets
Rest or optional HEAT
Res day

[lisarah]

So, anyone else doing these dvds currently?

[bex]

Originally Posted by lisarah

So, anyone else doing these dvds currently?

I am, and I'm loving them! I'm not following a strict schedule, just rotating through the 3 main workouts of Phase 1, alternating with kettlebells and other cardio. You can see what I've done on the Just The Workouts check-in.

At this rate I should be finished with Phase 1 by the end of this month and I'm looking forward to what's new in Phase 2.

[lisarah]

Originally Posted by bex

I am, and I'm loving them! I'm not following a strict schedule, just rotating through the 3 main workouts of Phase 1, alternating with kettlebells and other cardio. You can see what I've done on the Just The Workouts check-in.

At this rate I should be finished with Phase 1 by the end of this month and I'm looking forward to what's new in Phase 2.

Sounds good! I may not do the straight rotation either, I'd like to alternate with something else, maybe Kettlebells or my PINK workouts which I haven't used yet