Cardio Coach - anyone still using this series?

Bebop · 09-01-12, 09:57 AM

I just did Cardio Coach Vol 3 on the rebounder and remembered how much I love these workouts.

I always work up a sweat and still get that endorphin high.

Does anyone know what Coach Sean is up to lately? I stopped buying the workouts once you could only get them as digital so I think I have 7 volumes.

Sissy B · 09-01-12, 10:22 AM

Sean died earlier this year:

http://forum.videofitness.com/showth...ean+o%27malley

http://forum.videofitness.com/showth...ean+o%27malley

~Sissy B

pumptmuscle · 09-01-12, 10:38 AM

Oh my, I only check the forum occasionally and I missed the threads earlier this year. I've struggled with depression myself pretty much all my life so something like this really hits home. This is so sad.

I've only done cardio coach a few times years ago but I'll do one later in his honor.

ooty · 09-01-12, 10:47 AM

I still cannot believe it. And my heart still aches.

Sean was a football player and his family believes that all the concussions and brain damage that he received during his football career led to this end.

Please check the site that Sean's sister has set up
http://headsupcte.wordpress.com/

and educate other people.

Bob: Take care of yourself. Best wishes.

binky10 · 09-01-12, 11:15 AM

I still use my CC's and do find it hard to believe Coach Sean is no longer with us.

I've been hearing a Jeep commercial on the radio every morning on the way to work where the man's voice sounds so much like Sean's that it freaks me out

ilovemybirds · 09-01-12, 11:18 AM

Sometimes! I still enjoy doing them. However, I always feel a little bit sad when I do them, because I can't help thinking about Coach Sean.

Sophie · 09-01-12, 11:20 AM

Quote:

Originally Posted by ooty

I still cannot believe it. And my heart still aches.

Me too. Thanks for the link to the site, too.

I'm one of those who hasn't been able to do a Cardio Coach since his death. His voice is bound up for me in a lot of memories - I used them a lot while running outdoors in the coulees and sometimes when I'm on certain paths I still think of his voice as I ran up hills...

Well, the fact that I don't run anymore notwithstanding...I still find myself reluctant to use them for other things, like indoor cycling. Maybe someday. Not yet.

glavtx · 09-01-12, 11:30 AM

Yes, I still love his workouts.

I was also very sad when he died, and I read about how hard a time he'd been having.
I've been there too, Bob, and hope you're doing well.

froggy · 09-01-12, 11:46 AM

Very sad to hear this. I have most of the CC's and still use them for outdoor walking

marmur1 · 09-01-12, 11:48 AM

Oh my goodness, I had no idea that he had passed away. I haven't used my CC workouts in quite some time but loved them and his positive energy.

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09-01-12, 09:57 AM
Bebop Join Date: Nov 2001	Cardio Coach - anyone still using this series? I just did Cardio Coach Vol 3 on the rebounder and remembered how much I love these workouts. I always work up a sweat and still get that endorphin high. Does anyone know what Coach Sean is up to lately? I stopped buying the workouts once you could only get them as digital so I think I have 7 volumes.

09-01-12, 10:22 AM
Sissy B Join Date: Oct 2002	Sean died earlier this year: http://forum.videofitness.com/showth...ean+o%27malley http://forum.videofitness.com/showth...ean+o%27malley ~Sissy B

09-01-12, 10:38 AM
pumptmuscle Join Date: Apr 2005	Oh my, I only check the forum occasionally and I missed the threads earlier this year. I've struggled with depression myself pretty much all my life so something like this really hits home. This is so sad. I've only done cardio coach a few times years ago but I'll do one later in his honor. __________________ Bob "We all have our own issues" - Lashaun Dale "Hi, I'm Billy Blanks and welcome to Tae Bo" Billy Blanks - Tae Bo 50 time marathoner 15 time ultramarathoner (the longest was 40 miles) ** All time high scorer at Blast Billiards

09-01-12, 10:47 AM
ooty Join Date: Feb 2004 Location: Beautiful Northeast	I still cannot believe it. And my heart still aches. Sean was a football player and his family believes that all the concussions and brain damage that he received during his football career led to this end. Please check the site that Sean's sister has set up http://headsupcte.wordpress.com/ and educate other people. Bob: Take care of yourself. Best wishes. __________________ Ooty Restarting with Leslie. The advantage of restarting is that there is so much room for improvement and it is fun to progress, right?

09-01-12, 11:15 AM
binky10 Join Date: Apr 2005 Location: Ohio	I still use my CC's and do find it hard to believe Coach Sean is no longer with us. I've been hearing a Jeep commercial on the radio every morning on the way to work where the man's voice sounds so much like Sean's that it freaks me out __________________ Barb GO Buckeyes! One day your life will flash before your eyes. Make sure it's worth watching.

09-01-12, 11:18 AM
ilovemybirds Join Date: Sep 2008 Location: Western Washington	Sometimes! I still enjoy doing them. However, I always feel a little bit sad when I do them, because I can't help thinking about Coach Sean.

09-01-12, 11:30 AM
glavtx VF Supporter Join Date: Jan 2003 Location: texas	Yes, I still love his workouts. I was also very sad when he died, and I read about how hard a time he'd been having. I've been there too, Bob, and hope you're doing well. __________________ Terri If the only prayer you say in your life is Thank You, that would suffice. Meister Eckhart It is our resistance to things as they are that causes most unhappiness. When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself. Tecumseh

09-01-12, 11:46 AM
froggy Join Date: May 2003	Very sad to hear this. I have most of the CC's and still use them for outdoor walking

09-01-12, 11:48 AM
marmur1 Join Date: Oct 2009	Oh my goodness, I had no idea that he had passed away. I haven't used my CC workouts in quite some time but loved them and his positive energy.