06-03-11, 03:05 PM | ||
Join Date: Jun 2002
Location: Long Island, NY
|
Quote:
Kelly |
|
06-03-11, 03:47 PM | |
Join Date: Apr 2006
Location: Pennsylvania
|
Tank Top Arms w/ Cindy Whitmarsh
It's from Exercise TV and it's about 20 minutes long from start to finish. I got a copy for $1.00 at a Dollar Tree store but you can download it from the ExTv site. ETA - Cindy does some ab work but it's mostly an upper body workout.
__________________
~ Bliss ~ |
06-05-11, 12:28 PM | |
Join Date: Dec 2002
|
Margaret's Good n Strong can be broken up into upper and lower body. I often will do only the two upper body chapters of both workouts as a weekend split, doing the two lower body chapters the following day. Bonus: you get two great full body workouts for days when you want to do them. She is having a sale today, $24.95, for one of her best two-workout DVDs.
Watch the clip.
__________________
"Think for yourself, or others will think for you without thinking of you." Henry David Thoreau |
Tags |
20 min strength, short strength workouts, short workouts, upper body, upper body strength |
Thread Tools | Search this Thread |
Display Modes | |
|
|