-Great Weighted Workout Karen Voight (standing portion, 35m) is GREAT for high rep arm work. I get the most DOMS from this workout, seriously.
-Squeeze Stronger (upper body portion, ~20 minutes w/out waist work) is another great high rep burner for the arms. (The original Squeeze is also really good, just shorter and less intense).
-Firm Upper Body compilation. This is 35 minutes with warm up and final stretch. This is a great moderate poundage upper body workout.
-Firm BSS4 Jiggle Free Arms. This is a great AWT workout with moderate poundage and aerobic intervals.
-10 Days to a Better Body (upper body section) As previously mentioned, another low-moderate poundage and aerobic interval workout for the upper body.
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"Feel strong and beautiful. Be a Tonique woman." -Sylwia
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