07-26-21, 09:22 PM | |
Join Date: Feb 2007
Location: New Jersey
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Thanks Karla!
Day 14 - Ashley Turner 6 Weeks to Sculpted - Virgin workout, not virgin instructor (I have her Spri workout, which I like). For this workout, I completed the Upper Body Warm Up, Upper Body HiiT A, Upper Body Hiit B, and Total Core, all which put me around 25 minutes. Surprisingly, there's not a Cool Down or Stretch, unless you count the Yoga or Foam Rolling workout. I liked the workouts I did. For me, not much Hiit, but it was a decent workout. Both workouts for me hit all the upper body. Warm Up wasn't much of a warm up. Just stretches. Odd. For Upper Hiit A, it's three rounds of four exercises with 8 reps per exercise for Upper HIiit B it's five rounds of four exercises with 10 reps per exercise. Upper Hiit A has Back (Plank + Alternating Row), Shoulders (Push Press), Biceps (Bicep Curls + Shoulder Press), Russian Twists, and Burpees. Upper Body Hiit B has Shoulders + Back (Front Raise +Reverse Fly), Back and Triceps (Back Row + Tricep Kickback), Chest (Push Ups with Alternating Knee to Elbow), and some exercise where you do a deep squat holding dumbbells on your shoulders, stand and do a gentle hop to the other side, and repeat. I think she called it a lateral squat hop? I think both workouts are good for days when you can't decide what to do, but want to get in something. I can see this pairing nicely with her Body Foundation workout, which is all body weight. That's also another virgin workout for me, but it looks like it would fit nicely.
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
07-27-21, 11:27 AM | ||
Join Date: Mar 2014
Location: Snowman Land :)
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Quote:
I am really liking this challenge. I may continue after it's over trying to add on short virgin workouts.
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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07-27-21, 12:51 PM | ||
Join Date: May 2004
Location: Ohio
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Quote:
Day 17 dustbunny Denise Austin's hit the spot pilates. I have tried the core workout and the power abs workout, today I did the abs & waistline workout. Pros: she really packs a lot into the 10 minutes. Cons: It's Denise. I was a huge fan back in the day, but now I have to be in the mood. I may keep this dvd just for this one workout- I'm not fan of the other ones on here. |
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dustbunnies, new instructors, rotation ideas, virgins |
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