07-02-21, 08:38 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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I really enjoy Jessica Valent for PT style routines - not surprisingly, she is a Physical Therapist as well as Pilates instructor. She offers some content on You Tube for various injuries and conditions and also has a paid streaming service where she goes into depth a bit more and has some exclusive content. For example, there is a herniated disc routine on You Tube that is around 10-12 min, there is a longer version on her Unlimited site that is 22 minutes with additional exercises.
She has become my go-to for PT w/out going to PT! She also offers, to her Unlimited subscribers a discount on a virtual appointment with her. In addition to rehab type workouts she also offers Pilates and some traditional strength training. Her membership is open now, I believe - https://www.jessicavalantpilates.com/ It is not too pricey either - not like some of these sites that charge $30/month or more! You can check out her You Tube channel also to see if she is a good fit for you before committing to a subscription. I also like watching Bob & Brad - they have good advice as well! Hope that helps! Donna |
Tags |
bobandbrad, curtis adams, injury prevention, perfect flow, posture, rehab, rehabilitation, rehabzone, restorative |
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