Mind Shift b/c of Jessica

[TinaT]

I am most likely not going to be purchasing her new Lift & Shift Set, but after watching the clip provided on another thread, I am starting to realize I need to make mind shift. Jessica made a simple statement that really stuck with me.

She talks about focusing on what we're putting into our bodies vs what we're taking out. Not focusing on the calories burned but rather building lean muscle. (I paraphrased what she said). I think maybe I've been too focused on the calorie burn, that I've forgotten how benificial just moving, lifting weights and enjoying what I'm doing is part of the process. I've gone overboard with the calories in and out and lost a good amount of joy because of it.

Maybe... just maybe if I focus on what I enjoy, moving moderately and just being in the moment with my workout, I would yield better results overall. (physically, mentally & emotionally).

Thoughts, opinions welcome.