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01-01-21, 10:00 AM
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Join Date: Feb 2015
Location: UK
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Happy New Year to all!
Day 11 - 31/12: - MFML Yoga to Strengthen the Spine - Ekhart Yoga - Balance & Stabilise Your Sacrum. Sandra certainly knows her anatomy and gives some great information on what can de-stabilise the pelvis. The aching in my sacrum subsided quite a lot by the end of the class. - MFML Gratitude Meditation Day 12 - 01/01/21: all short practices - MFML Yoga stretches at your Desk (15 min) - LH #10 of Lee's 7-Minute Challenge - Ekhart - De-stress your Neck and Jaw - Yoga glo - Meditation - Body Scan for Deep Rest Welcome to Helen and antbuko. Happy to have you join us.  Pat - Thank you for your thoughts on Glo. It sounds just up my street, so thought I'd better check it out!  Vantreesta - So sorry you've had such a hard time this year. Hope this coming year will be much brighter and happier for you. ((Hugs)) FirmDancer - I liked Melissa's class that I tried a few days ago. That sounds like a good program to start the year. Waves to all!
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"Practice makes progress" ~ Sandra Hanna |
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01-01-21, 10:15 AM
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VF Supporter
Join Date: May 2002
Location: Connecticut
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Day 11 - 12/31/2020:
Yoga: Tiffany Cruikshank Athlete's Recovery Class restorative (Glo). I'm by no means an athlete but (A) I wanted a restorative practice and (B) I was sore from Lucy W-R whooping my tail. It was a nice little practice and I stayed in supta for a while for dessert. |
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01-01-21, 01:24 PM
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Join Date: May 2009
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Day 12:
Scott Cole - Discover Tai Chi for Fitness: Mobility; Flexibility; Stress Reduction Happy Yoga: Island Sunset ********************************************** Day 11: Scott Cole - Disco Dojo and Discover Tai Chi for Fitness: Strength Day 10: Jessica Smith and Guillermo Gomez - Cross Training for Fitness Scott Cole - Discover Tai Chi for Fitness: Balance |
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01-01-21, 02:18 PM
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Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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I did a Phoenix Rising Yoga Therapy live (via Zoom) class today; it was very encouraging and soothing.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. 
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01-01-21, 03:25 PM
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Join Date: Mar 2014
Location: Snowman Land :)
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Cyric was adorable this morning. I was doing Lee Holden Qi Gong and he sat on the floor in front of me and watched the TV, just looking so interested! I don't know if it was Lee's voice that captivated him or more likely the water behind him but it was just so cute I wanted to smother him in hugs and kisses.
 D'Argo never paid attention to TV but Chianna once watched part of the Superbowl, she watched the chickens on Dr. Pol and smart girl watched Shaun T with me one day.  This is the first I've seen Cyric look at the TV.
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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01-01-21, 03:52 PM
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Join Date: Dec 2001
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Happy New Year - pass the loofah and the lye soap so I can scrub any remaining 2020 cooties off my body!!!
 I have some catching up to do with my posts. Had some end of year things at work and worked long hours all week, but didn't bail on Sadhana, thank goodness! Day 8 - December 28.2020 YT - 20 Minute Chakra Balance Guided Meditation for Healing and Positive Energies - Master Sri Akarshana YT - Guided Meditation for Loss - Coping with Grief & Sadness - Brett Larkin Yoga YT - Crystal Bowl 14 Minute Chakra Mediation - templesounds Day 9 - December 29.2020 worked a very long day, so I did some things on my own breath work - square breathing (inhale on 4 counts, gently hold for 4 counts, exhale for 4 counts, hold 4 counts and repeat), 4-7-8 breathing (learned this from Dr. Andrew Weil - can't remember if I had one of his cassette tapes or CD's - it was that long ago) Svaroopa yoga inspired meditation Day 10 - December 30,2020 another very long day Insight Timer - repeated the Season of Light Sound Bath - Betty Gauthier while using ear buds. Day 11 - December 31, 2020 another long day (thank goodness I got everything at work wrapped up!) breath work - slow, deep breathing with muscle relaxation meditation on my own focusing on a better 2021 for all Day 12 - January 1,2021 Lee Holden - Qi Gong for Hypertension YT - Boho Beautiful - 15 Minute Meditation to Find peace in Uncertain Times Welcome to all the 1.1 starters.  I'm enjoying reading everyone's posts.
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"People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs |
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01-01-21, 05:04 PM
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Join Date: Nov 2001
Location: Maryland, USA
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Vantreesta -
My Lab used to hear Yoga w/ Adriene's music and come running down the stairs to do "yoga" with me! LOL! She is now much older and the stairs are hard for her and she doesn't hear as well as she used to - but if she happens to be around when I'm doing yoga, she always make a point of coming in and laying down next time. Thank you, also, for sharing about your mom and mom-in-law. 2020 was a hard year...... Donna |
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01-01-21, 08:15 PM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Day 12:
~BellyFit Shakti Warrior: Free Flow ~Body Groove: Relax & Release meditation - Misti has such a lovely calming voice! Cyana - I’m with you, let’s wash away all traces of 2020! Beth - Is that Yoga Therapy class part of a course you’re taking? It sounds lovely! Namaste my friends.
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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01-01-21, 09:35 PM
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Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Pam, no, Phoenix Rising Yoga Therapy offered a couple of free classes, one that I did last week, and then this follow-up today. They have a great training program that I think would be a great experience, but it's very time-consuming and pricey.
__________________
Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon.
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01-02-21, 08:04 AM
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VF Supporter
Join Date: Apr 2002
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Day 12 - January 1, 2021
Morning MFML: 2021 Grounding & Strength series #1 / A Full-Body Flow for Beginners, Melissa Krieger A nice morning wake-up class. Included a standing flow I enjoyed. The floor portion was a little slow. I wanted more! Evening A DVD class! Gentle Yoga: Jane Adams / Evening Practice I liked this a lot. Just asanas, minimal instruction, no flow, no chit-chat. Just get into the pose, hold it, then move on.
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“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes |
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