12-05-15, 08:09 PM | |
Join Date: Jan 2004
Location: Crabby in Maryland
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Okay, which core fusion workout gets you sweaty like that? I can't recall any that cardio intensive but I would like to try a more challenging one.
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Lisa Do or do not...there is no try. ~Yoda Think lightly of yourself and deeply of the world. ~Miyamoto Musashi Group Fitness Instructor BS in Kinesiology |
12-05-15, 11:51 PM | |
Join Date: Jun 2011
Location: South of Nowhere NY
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I definitely gotta go back to my local! And do a Core Fusion Sport class or CF Yoga with Barbara! Or if Fred is teaching one again, that would be great! Cant believe its been that long.
Heads up there is a free yogavibes full class Core Fusion Open on Youtube I think still available I think if you have a code yogavibes is free for 15 days or a month, then you can cancel or continue on $20 monthly or pay an annual fee
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"The BURN, that Sensation." FT25 Alpha, Beta, Gamma Grad 4/14 Insanity Grad 8/14 Insanity Max 30 Grad 3/15, 2x Grad 11/15 Current Programs/Workouts: Caroline Girvan's Iron Series & Other Mixed Workouts. |
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core fusion |
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