I've lost 124lbs in a year (suffered from adrenal fatigue for two years and gained 100lbs in 6 months) so far (have 6 more to go) for me it was a combo of Michelle Doizios Peak 10 workouts, Cathe's Cardio and Weights and Amy Bento's kickboxing. I have to workout an hour or more a day and I follow WW.
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Bonnie
John 16:33
I have said these things to you, that in Me (Jesus) you may have peace. In the world you will have tribulation. But take heart; I have overcome the world."
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