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10-01-12, 11:39 PM
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Join Date: Mar 2006
Location: Oregon
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Body Weight Workouts???
Anyone have any suggestions for body weight workouts? I am wanting to add some to my collection and my rotation but don't really have any other then Kelly Coffey Meyer's Body Training (which I love).
Not a Barre fan so I'm kinda limited, I think  Any suggestions?? Thanks!
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~Judy~ a.k.a juberann 
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10-01-12, 11:57 PM
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Join Date: Jan 2005
Location: New Orleans metro area
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Tracie Long's Weightless is one that comes to mind.
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Fatkat You have to make a mess, sometimes, to clean it up. DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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10-02-12, 12:01 AM
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Registered User
Join Date: Mar 2012
Location: WA state
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Weider XT set is my go to bodyweight Dvds.
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10-02-12, 12:25 AM
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VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Judy, I love Horizontal Conditioning Getting Stronger. Two simple but very effective 20min routines that are well worth your time. No-frills setting; steady measured pace; no music... restful somehow even as you're working hard.
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
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10-02-12, 12:26 AM
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Join Date: Nov 2005
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I have Men's Health: Belly Off Workout - The Body Weight Routine which I haven't tried yet.
http://www.collagevideo.com/workout-...t-routine-5719 I also have Bodyweight RX Workout by Helen Vanderburg which I got on sale from Fitness Organica. She has three sections: Lower, Upper and Core. I have tried some of the Lower Body sections and really liked the exercises. But this doesn't have very good production values and you can barely hear the music but I'm very glad to have it in my dvd collection. http://fitnessorganica.com/products/...RXWorkout.html Fitness Organica has another body weight one led by Rebecca Small called Functional Body Conditioning. I don't have this one but it looks pretty good too. http://fitnessorganica.com/product/F...gWorkshop.html Hope you find something you like. Lara |
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10-02-12, 07:27 AM
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Join Date: Aug 2006
Location: North Port, FL
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Quote:
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If there's a gym in Hell, they're doing Insanity. |
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10-02-12, 08:54 AM
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Join Date: Dec 2007
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Strong Stride Cardio Strength (Lisa Watson). It's accurately listed as intermediate, but I like to jack up the intensity by swinging a 20 kg. kettlebell during the two-minute breaks.
Tracey Staehle's Total Body Boot Camp Metabolic Conditioning - Workout 1 is an advanced 39-minute cardio workout using only body weight. I love X Factor ST's Final Challenge – Total Body Workout disc. It's a tough one. |
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10-02-12, 09:04 AM
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VF Supporter
Join Date: Jul 2008
Location: New Jersey
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The Weider set and Horizontal conditioning getting started and getting stronger.
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10-02-12, 09:10 AM
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Join Date: Jun 2006
Location: Carolina on my mind..
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Is TA "too barre" for you? Hers are definitely body weight..
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"The key to happiness is a bad memory" 
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10-02-12, 12:40 PM
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Join Date: May 2006
Location: Tennessee
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Another vote for the Weider set!
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"Saving just one pet won't change the world, but it surely will change the world for that one pet" Author Unknown |
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