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Old 09-14-21, 07:33 AM  
Erica H.
 
Join Date: Nov 2001
Quote:
Originally Posted by Tugger31 View Post
I do think adding short bursts of more intense cardio (that is different for everyone) whether it is true HIIT or not has benefits.
I agree with this.

I hate HIIT. I am lazy and don't want to work that hard. I'd rather spend hours doing steady state. I'll do the bursts, as Tugger mentioned, but I don't do true HIIT. I'm injured and am limited on what I can do but even if I wasn't, I still wouldn't be doing HIIT. I think my laziness overcomes my desire to lose fat.

Erica
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Old 09-15-21, 10:04 AM  
Leonana
 
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Join Date: Apr 2013
Location: Arizona
Fitness with PJ just posted a HIIT workout for all levels.

https://youtu.be/e3lEqsFrhTY

This is the second time I’ve seen a workout posted shortly after we talked about the type of workout. Probably just a coincidence, but I did appreciate the new workout!
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Old 09-17-21, 05:43 AM  
Cher
 
Join Date: Jul 2003
Location: Michigan
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Originally Posted by Erica H. View Post
I agree with this.

I hate HIIT. I am lazy and don't want to work that hard. I'd rather spend hours doing steady state. I'll do the bursts, as Tugger mentioned, but I don't do true HIIT. I'm injured and am limited on what I can do but even if I wasn't, I still wouldn't be doing HIIT. I think my laziness overcomes my desire to lose fat.

Erica
Me too Erica!
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hiit, hiit results, hiit versus steady state, steady state cardio, steady state results

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