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09-23-21, 08:34 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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Good morning! Yesterday featured a Triple Goddess workout:
~ Shakti Warrior 3 - Free Flow, Allowing and Letting Go ~ Yoqi Qigong for Autumn ~ Kassandra Yin Yoga for Low Back & Posture ~ 4,500 steps for the day I caved in and signed up for Kassandra's app. I was in such a perfect, zen, stress-free and pain-free state after last night's routine, lying in savasana, when a blasting Beach Body ad came on. She's helping me get to a better place right now so it's worth it for $13 and change. Paine, that Mimi routine sounds very nice. Pam, thanks for that tip - I'll try to hook up with Alice this weekend. Beth, I might have to get an office diffuser! I texted my gua sha goddess with my favorite aromas and can't wait to see what she concocts. Apple and pumpkin pie are on there along with chai tea. Margot - Yumana sounds so interesting. What a great series of workouts for you - jealous of your walk! Waves to anyone who visits today. |
09-23-21, 02:46 PM | |
VF Supporter
Join Date: Sep 2010
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Margot, Hamelin's Armatics Taster is actually fairly easy. It is only 12 minutes long and he doesn't use any hand weights but when I do it, I use 3 lb, 2 lb and 1 lb dumbbells to make it more challenging. It is free on YouTube if you want to try it, at this link:
https://www.youtube.com/watch?v=gn6E...melinD%27abell |
09-23-21, 07:56 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Paine & Margot, glad you liked the practice! I have ideas for another one, a short all-standing practice that I might call "express lunch" or something like (for lunch break).
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
09-24-21, 01:32 PM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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Happy Friday! Here's what I was up to yesterday:
~Kassandra 10 Minute Morning Stretch for Beginners plus 5 Minute Morning Affirmation - Positive Thoughts ~ 25 minute lunch walk ~ Amy Stubbs, Quick and Effective Core Work Pilates (YWK) ~ Kassandra 10 Minute Evening Full Body Yoga Stretch ~ 6,000 steps The YWK morning stretch is on YT and it's very nice. It's in room of white birch paneling that I want to go live in. So far I'm enjoying the YWK app. The phone has more functionality than the laptop when it comes to things like the calendar and journal option, but it's very easy to search and select. Much more organized that wading through YT. Some links I clicked - such as Help - had an error message and no content. You can contact them and have it addressed. A nice surprise is that there are other instructors in the exclusive content - barre, Pilates, meditation and other yogis. The Kassandra practice I did last night had no music, though. I hope it's not a YT licensing thing. I will catch up on the weekend, I spent way too much time at VF struggling with error messages today. |
09-25-21, 11:30 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Hi friends - popping in to share this yoga video I did this morning:
https://youtu.be/mMqZhR3LaaY The YouTube channel is owned by Melissa, a sweet young teacher who teaches at the studio where I work - for awhile, she was doing a kids yoga class just before mine, and I always saw happy children leaving as I was coming in! The practice above is slow and sweet with just a bit of slow flow at the end.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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