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Old 08-12-21, 08:14 PM  
fanofladyvols
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Join Date: May 2004
Location: Modify City, State of Fierce
Quote:
Originally Posted by Vintage VFer View Post
FoLV wrote:
I read:

"Yadda yadda yadda. You're not the boss of me."
BAHAHA ...you nailed it!!
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Old 08-13-21, 07:10 AM  
Mopsy
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Location: central New York
Simple answer is "no".

I don't like doing the same instructor everyday, although when I look back at my early days of VF, I owned only Cathe workouts. My rotation was simply alternating cardio with strength (I can't believe I used to do a full hour of step with Cathe!). Now we have so many more instructors and variety of workouts, which isn't necessarily a good thing when trying to make a decision.

I like the idea of a rotation, especially if it's well designed for overall fitness, but I just don't know how I'm going to feel in the morning and what I'll feel capable of, and I often fill up the hour with different types of workouts. I do need to focus more.

And I really don't like using the same instructor every day.
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Old 08-14-21, 06:36 AM  
Carol K
 
Join Date: Nov 2001
Location: Chicago, IL
In December 2006, I finally discovered that my key to consistency was doing rotations created by someone else.
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Old 08-15-21, 07:36 AM  
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Join Date: Dec 2006
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I'm off to finish the Travis eliot 30 day program I started! Back in June!
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Old 08-15-21, 11:12 AM  
Vintage VFer
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My (tinfoil) hat is off to those who regularly complete official rotations! Kudos!
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