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Old 08-12-21, 08:14 PM  
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Join Date: May 2004
Location: Modify City, State of Fierce
Originally Posted by Vintage VFer View Post
FoLV wrote:
I read:

"Yadda yadda yadda. You're not the boss of me."
BAHAHA nailed it!!
Don't just work hard, work smart....Pat Head Summitt

Never give up on your body!-- Miranda Esmonde-White

Word for 2021: Resilience
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Old 08-13-21, 07:10 AM  
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Join Date: Feb 2002
Location: central New York
Simple answer is "no".

I don't like doing the same instructor everyday, although when I look back at my early days of VF, I owned only Cathe workouts. My rotation was simply alternating cardio with strength (I can't believe I used to do a full hour of step with Cathe!). Now we have so many more instructors and variety of workouts, which isn't necessarily a good thing when trying to make a decision.

I like the idea of a rotation, especially if it's well designed for overall fitness, but I just don't know how I'm going to feel in the morning and what I'll feel capable of, and I often fill up the hour with different types of workouts. I do need to focus more.

And I really don't like using the same instructor every day.
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Old 08-14-21, 06:36 AM  
Carol K
Join Date: Nov 2001
Location: Chicago, IL
In December 2006, I finally discovered that my key to consistency was doing rotations created by someone else.
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Old 08-15-21, 07:36 AM  
Nuggie's Auntie
Join Date: Dec 2006
Location: I love that dirty water...
I'm off to finish the Travis eliot 30 day program I started! Back in June!
Check out my blog: A Mom Walks Into A Barre
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Old 08-15-21, 11:12 AM  
Vintage VFer
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Join Date: Nov 2001
My (tinfoil) hat is off to those who regularly complete official rotations! Kudos!
Goal:250 / Done:305

"You cannot be ensnared by anyone’s dumbassery. Even your own. You are free. Always." - Jason Headley
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rotation, rotationally challenged, rotations

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