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08-12-21, 01:11 PM | |
Join Date: Sep 2005
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I've only tried two:
Lee Holden's Qi Gong 30-Day Challenge, which was quite easy as it's only 7 minutes a day. Cathe's STS, in which being able to choose my own cardio/yoga workouts outside the three STS per week made it very doable for me. Otherwise, I know I won't commit (especially to a single instructor), so why bother. My weekly rotation consists of me getting at least three strength workouts in, some cardio every day, yoga when I feel like it, and plenty of stretching.
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~Lori |
08-12-21, 02:30 PM | |
Join Date: Aug 2005
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I love doing rotations but won't force myself to stick to something I don't like or to an instructor I don't click with. The one rotation that ended up being a waste of time was Drop 2 Sizes by Rachel Cosgrove. It was years ago but it did nothing for me and wouldn't try anything from her again.
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08-12-21, 07:23 PM | |
Join Date: Jun 2004
Location: S. Illinois
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I'm real good about planning and starting rotations. Sadly, I'm not good at completing them. I think I did most of Project:You, a Karen Voight rotation, and a couple of Jessica Smith rotations. That's all I remember, anyway.
Donna
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Someone who thinks logically provides a nice contrast to the real world. *unknown* |
Tags |
rotation, rotationally challenged, rotations |
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