Week 31
running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility=dark red metcon/CrossFit=deep sky blue
Mon 8/2 129 minutes
5 minutes (from C. Jordan Help for Shin Splints Exercises, YT)
5 minutes (from H. Clare Run Better With Yoga Strength Training for Runners Best Glute Exercises! Part 1, YT) 1st time
6 minutes (from H. Clare Run Better With Yoga Strength Training for Runners Best Glute Exercises! Part 2, YT) 1st time
25 minutes (from Crossrope Swing Into Summer day 14)
5 minutes (from 30-Day Pull-Up Progression Program day 1)
18 minutes (from 1.51 mi for Run With Hal app 15k Base Training Plan day 85)
6 minutes (from H. Clare Run Better With Yoga -Yoga for Piriformis, YT) 1st time
19 minutes (from C. Jordan How To Massage Your Shins, Calves, and Ankles, YT) 1st time
14 minutes (from Kassandra Evening Yoga Movement day 12 Yoga for Hips & Lower Back Stretch & Relax, YT) 1st time
26 minutes (from 2 dog walks 1.95 mi)
Tue 8/3 75 minutes Run With Hal app 15k Base Training Plan day 86 crosstrain-done/30-Day Pull-Up Progression Program day 2 rest-done
11 minutes (from C. Jordan Barefoot Strength and Stretch Exercises Workout for Your Feet, YT) 1st time
15 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT)
12 minutes (from C. Jordan Help for Tight Calves: Best Calf Stretching and Massage Routine, YT) 1st time
15 minutes (from Kassandra Evening Yoga Movement day 13 Yoga for Flexibility, YT) 1st time
22 minutes (from 2 dog walks 1.88 mi) hurt my calf again yesterday doing mummy kicks, taking it easy today
Wed 8/4 115 minutes
8 minutes (from L. Holden 30-Day Qi Gong challenge day 18)
6 minutes (from SanFran Fitness rebounding 5 min Mini Moves Series Day 10 Hip Mobility Exercises, YT) 1st time
5 minutes (from C. Jordan Help for Shin Splints, YT)
9 minutes (from C. Jordan Better Butt Body Weight Workout Part 2 Floor Series, YT) 1st time
6 minutes (from 1.01 mi for Run With Hal app 15k Base Training Plan day 87 on elliptical)
20 minutes (from M. Giordano Athletic Yoga: Yoga for Runners post-run practice)
5 minutes (from 30-Day Pull-Up Progression Program day 3)
56 minutes (from 3 dog walks 3.8 mi)
Thu 8/5 68 minutes 30-Day Pull-Up Progression Program day 4 rest-done
0 minutes (from __ mi for Run With Hal app 15k Base Training Plan day 88) not done
25 minutes (from S. Starr Happy Yoga S1E3 Desk Jockey Gentle Yoga, TV) 1st time
43 minutes (from 3 dog walks 2.99 mi)
Fri 8/6 86 minutes
53 minutes (from 3.29 mi walk with Sandy at SSP)
0 minutes (from __ mi for Run With Hal app 15k Base Training Plan day 89) not done
33 minutes (from 2 dog walks 2.26 mi)
Sat 8/7 27 minutes Run With Hal app 15k Base Training Plan day 90 rest-done/30-Day Pull-Up Progression Program day 6 rest-done
27 minutes (from 2 dog walks 1.78 mi)
Sun 8/8 37 minutes Run With Hal app 15k Base Training Plan day 91 rest-done
37 minutes (from 3 dog walks 2.79 mi)
Total weekly minutes: 537
Total YTD minutes: 16989
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 3097
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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