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Old 07-26-21, 02:14 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Cool Getting Buff! August 2021 Challenge To Keep Moving Weeks 31-34

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.

Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time.

Everyone welcome.
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Old 07-26-21, 02:15 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 31

Mon: 160 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from run neighborhood, cool down walk)
10 minutes (from Kassandra Morning Yoga Stretch with KITTENS ��)
20 minutes (from Caroline Girvan CHEST AND SHOULDERS WORKOUT with Dumbbells | No Repeat)
20 minutes (from Caroline Girvan CHILLED CARDIO WORKOUT | No Equipment, No Repeat, No Jumping)
55 minutes (from walk neighborhood)

Tue: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from run neighborhood, cool down walk)
10 minutes (from Caroline Girvan BRACED CORE AND ABS WORKOUT at Home)
15 minutes (from Caroline Girvan BICEP BLOW UP | Try this wee gem out!)
20 minutes (from Caroline Girvan TOTAL QUADS WORKOUT at Home with Dumbbells)
55 minutes (from walk neighborhood)

Wed: 170 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
95 minutes (from run Northwest)
55 minutes (from walk neighborhood)

Thur: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Caroline Girvan WEIGHTED ABS - Dumbbell Ab Workout)
15 minutes (from Caroline Girvan TRICEP WORKOUT with Dumbbells - No Repeat)
20 minutes (from Caroline Girvan GLUTES & HAMSTRINGS WORKOUT with Dumbbells | No Repeat)
55 minutes (from walk neighborhood)
20 minutes (from treadmill walk incline)

Fri: 70 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
50 minutes (from walk with Vannie)

Sat: 70 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from Caroline J Low Impact Lower Body HIIT Workout - No Equipment + No Repeats (BEGINNER FRIENDLY!))
30 minutes (from treadmill slow jog)

Sun: 100 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from Caroline J Low Impact Lower Body HIIT Workout - No Equipment + No Repeats (BEGINNER FRIENDLY!))
55 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 840
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 31 : 27490 minutes

Sandy O
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Old 07-26-21, 02:18 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 32

Mon: 120 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Jessica V Upper Body Weight Workout - For Beginners!)
15 minutes (from Katja Sun Salutations - Morning Flow)
55 minutes (from walk neighborhood)
20 minutes (from treadmill walk incline)

Tue: 150 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from run neighborhood, cool down walk)
40 minutes (from Katja Pilates Full Body Workout With The Exercise Ball)
55 minutes (from walk neighborhood)

Wed: 120 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Caroline Girvan DIVERSE FULL BODY WORKOUT - Dumbbells & Bodyweight | No Repeat)
15 minutes (from Caroline G ENGAGING ABS & Core Workout | Dumbbells & Bodyweight)
55 minutes (from walk neighborhood)

Thur: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from run neighborhood, cool down walk)
30 minutes (from Caroline J Total Body Cardio + Strength Workout With Weights (BOOST YOUR METABOLISM!))
55 minutes (from walk neighborhood)
10 minutes (from The Yoga Ranger Studio with Aprille Walker Shoulder Opening Yin Yoga Snack)

Fri: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from treadmill slow jog)
30 minutes (from Trifecta Pilates Workout with a Box | Full Body Pilates Workout)
55 minutes (from walk neighborhood)

Sat: 170 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
125 minutes (from run Northwest, cool down)
30 minutes (from Kassandra Vinyasa Yoga - A Little Bit of Everything!)

Sun: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Caroline Girvan THRILLING HIIT WORKOUT at Home | No Equipment + No Repeat)
55 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 930
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 32 : 28420 minutes

Sandy O
__________________
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Old 07-26-21, 02:19 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 33

Mon: 160 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from run neighborhood, cool down walk)
35 minutes (from Caroline Girvan SHOULDERS, CHEST & TRICEPS Workout - Dumbbells | Tempo Week Day 1)
75 minutes (from hike Northwest)

Tue: 140 minutes
35 minutes (from Caroline Girvan BRUTAL LEG DAY - Dumbbell Leg Workout | Tempo Week Day 2)
30 minutes (from run neighborhood, cool down walk)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from walk neighborhood)

Wed: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from Caroline Girvan TEMPO BACK AND BICEPS Workout - Dumbbells | Tempo Week Day 3)
30 minutes (from Trifecta Pilates Gentle Pilates Yoga Workout)
55 minutes (from walk neighborhood)

Thur: 180 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
130 minutes (from run Lowes Creek, cool down)
10 minutes (from Kassandra Yoga Cooldown - Post Workout STRETCH (with kittens! ��))
10 minutes (from Sarah Beth Morning Yoga Stretch for Sore Muscles | Upper Body, Neck & Shoulders)
15 minutes (from The Yoga Ranger Studio with Aprille Walker Strength & Stretch | Yoga for Weak Glutes | Awaken Your Glutes)

Fri: 150 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from Caroline Girvan INTENSE TEMPO FULL BODY WORKOUT - Dumbbells | Tempo Week Day 4)
20 minutes (from Trifecta Pilates Workout in Under 30 Minutes | Full Body Pilates Class)
55 minutes (from walk neighborhood)
20 minutes (from treadmill walk incline)

Sat: 150 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from treadmill slow jog)
45 minutes (from Katja Pilates Full Body Workout)
55 minutes (from walk neighborhood)

Sun: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Caroline Girvan TEMPO HIIT Cardio Workout - No Equipment | Tempo Week Day 5)
55 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 1020
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 33 : 29440 minutes

Sandy O
__________________
I take the mountain climber's approach to housekeeping - don't look down.
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Old 07-26-21, 02:19 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 34

Mon: 150 minutes
15 minutes (from Jessica V Full Body Pilates Workout - Pilates With Weights!)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from walk neighborhood)
20 minutes (from treadmill walk incline)
40 minutes (from Kassandra DEEP STRETCH YOGA - Slow Flow for Flexibility)

Tue: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from Caroline Girvan BEASTMODE FULL BODY WORKOUT - Intense Strength Training | Day 4)
30 minutes (from treadmill slow jog)
45 minutes (from walk neighborhood)

Wed: 120 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from run neighborhood, cool down walk)
55 minutes (from walk neighborhood)

Thur: 180 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Caroline Girvan BEASTMODE HIIT - High Intensity Full Body Workout | Day 5)
80 minutes (from run neighborhood and Pinehurst, cool down walk)
55 minutes (from walk neighborhood)

Fri: 170 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from Caroline Girvan BEASTMODE LEG DAY - Intense Leg Workout with Dumbbells | Day 1)
60 minutes (from treadmill walk)
55 minutes (from walk neighborhood)

Sat: 110 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from Caroline Girvan BEASTMODE SHOULDERS AND ARMS - Intense Upper Body Workout | Day 2)
55 minutes (from walk neighborhood)

Sun: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from Caroline Girvan BEASTMODE HAMSTRINGS AND GLUTES - Intense Lower Body Workout | Day 3)
55 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 970
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 34 : 30410 minutes

Sandy O
__________________
I take the mountain climber's approach to housekeeping - don't look down.
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Old 07-26-21, 02:25 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :) MN
Week 31

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility=dark red metcon/CrossFit=deep sky blue

Mon 8/2 129 minutes
5 minutes (from C. Jordan Help for Shin Splints Exercises, YT)
5 minutes (from H. Clare Run Better With Yoga Strength Training for Runners Best Glute Exercises! Part 1, YT) 1st time
6 minutes (from H. Clare Run Better With Yoga Strength Training for Runners Best Glute Exercises! Part 2, YT) 1st time

25 minutes (from Crossrope Swing Into Summer day 14)
5 minutes (from 30-Day Pull-Up Progression Program day 1)
18 minutes (from 1.51 mi for Run With Hal app 15k Base Training Plan day 85)
6 minutes (from H. Clare Run Better With Yoga -Yoga for Piriformis, YT) 1st time
19 minutes (from C. Jordan How To Massage Your Shins, Calves, and Ankles, YT) 1st time

14 minutes (from Kassandra Evening Yoga Movement day 12 Yoga for Hips & Lower Back Stretch & Relax, YT) 1st time
26 minutes (from 2 dog walks 1.95 mi)

Tue 8/3 75 minutes Run With Hal app 15k Base Training Plan day 86 crosstrain-done/30-Day Pull-Up Progression Program day 2 rest-done
11 minutes (from C. Jordan Barefoot Strength and Stretch Exercises Workout for Your Feet, YT) 1st time
15 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT)
12 minutes (from C. Jordan Help for Tight Calves: Best Calf Stretching and Massage Routine, YT) 1st time

15 minutes (from Kassandra Evening Yoga Movement day 13 Yoga for Flexibility, YT) 1st time
22 minutes (from 2 dog walks 1.88 mi) hurt my calf again yesterday doing mummy kicks, taking it easy today

Wed 8/4 115 minutes
8 minutes (from L. Holden 30-Day Qi Gong challenge day 18)
6 minutes (from SanFran Fitness rebounding 5 min Mini Moves Series Day 10 Hip Mobility Exercises, YT) 1st time
5 minutes (from C. Jordan Help for Shin Splints, YT)
9 minutes (from C. Jordan Better Butt Body Weight Workout Part 2 Floor Series, YT) 1st time

6 minutes (from 1.01 mi for Run With Hal app 15k Base Training Plan day 87 on elliptical)
20 minutes (from M. Giordano Athletic Yoga: Yoga for Runners post-run practice)
5 minutes (from 30-Day Pull-Up Progression Program day 3)
56 minutes (from 3 dog walks 3.8 mi)

Thu 8/5 68 minutes 30-Day Pull-Up Progression Program day 4 rest-done
0 minutes (from __ mi for Run With Hal app 15k Base Training Plan day 88) not done
25 minutes (from S. Starr Happy Yoga S1E3 Desk Jockey Gentle Yoga, TV) 1st time
43 minutes (from 3 dog walks 2.99 mi)

Fri 8/6 86 minutes
53 minutes (from 3.29 mi walk with Sandy at SSP)
0 minutes (from __ mi for Run With Hal app 15k Base Training Plan day 89) not done
33 minutes (from 2 dog walks 2.26 mi)

Sat 8/7 27 minutes Run With Hal app 15k Base Training Plan day 90 rest-done/30-Day Pull-Up Progression Program day 6 rest-done
27 minutes (from 2 dog walks 1.78 mi)

Sun 8/8 37 minutes Run With Hal app 15k Base Training Plan day 91 rest-done
37 minutes (from 3 dog walks 2.79 mi)


Total weekly minutes: 537
Total YTD minutes: 16989
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 3097
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2021: Mindfulness
Vantreesta is offline   Reply With Quote
Old 07-26-21, 02:26 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :) MN
Week 32

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue

Mon 8/9 36 minutes LUNCH WITH FRIENDS
36 minutes (from 2 dog walks 2.53 mi)

Tue 8/10 127 minutes Run With Hal app 15k Base Training Plan day 93 crosstrain
7 minutes (from L. Holden 30-Day Qi Gong challenge day 19)
20 minutes (from H. Winia Body Groove Fit workout 1) 1st time
6 minutes (from SanFran Fitness rebounding 5 min Mini Moves Series Day 11 Waistline Cardio Moves, YT) 1st time

2 minutes (from TTSL Desk Jockey WOD 2/9/21 -- 1 round)
8 minutes (from A. Bryant Beginner Battle Rope Workout, YT) 1st time
5 minutes (from C. Jordan Help for Shin Splints Exercises, YT)
10 minutes (from H. Clare Run Better With Yoga -Strength Training for Runners: Best Glute Exercises! Parts 1 and 2, YT)

19 minutes (from 1.75 mi for Run With Hal app 15k Base Training Plan day 92) MON
15 minutes (from M. Giordano Athletic Yoga: Yoga for Runners post-run practice from memory, skipped hamstring stretches
35 minutes (from 2 dog walks 2.24 mi)

Wed 8/11 31 minutes
31 minutes (from 3 dog walks 2.3 mi)

Thu 8/12 133 minutes FIELD OF DREAMS GAME!!
7 minutes (from L. Holden 30-Day Qi Gong challenge day 20)
7 minutes (from SanFran Fitness rebounding 5 min Mini Moves Series Day 12 Heart-Raiser Moves, YT) 1st time
3 minutes (from Get Fit With Sunshine Sandy 3 MINUTES BATTLE ROPE WORKOUT FOR BEGINNERS, YT) 1st time

5 minutes (from TTSL Desk Jockey WOD 2/10/21 -- 2 rounds)
10 minutes (from M. Dozois 10MS Shape Up -Ballet)
5 minutes (from C. Jordan Help for Shin Splints Exercises, YT)
11 minutes (from Kimberley Tips On Ballet Technique -10 Minute Wobble Board Workout For Dancers, Tendu Wobble Board, YT) 1st time
12 minutes (from C. Jordan Hamstring Tendonitis Pain: Exercises That Will Help Heal Your Hamstrings part 2, YT)
16 minutes (from 1.53 mi for Run With Hal app 15k Base Training Plan days 94 and 95)
12 minutes (from Kettlebell Kickboxing D. Libin Kettlebell Complex Melt-Down Series -Mobility & Recovery Flow) 1st time
25 minutes (from Shaun T Focus T25 Stretch) 1st time
20 minutes (from 1 dog walks 1.42 mi) I was selfish and didn't want to miss any of the game so no evening walk

Fri 8/13 18 minutes FRIDAY THE 13TH!! UP NORTH
0 minutes (from __ mi for Run With Hal app 15k Base Training Plan day 96) not done
18 minutes (from 1 dog walks 1.33 mi) apparently we walked way slower than I realized for this one!

Sat 8/14 0 minutes UP NORTH Run With Hal app 15k Base Training Plan day 97 rest-done

Sun 8/8 22 minutes Run With Hal app 15k Base Training Plan day 98 rest/BRTC Training plan day 1 rest-done
22 minutes (from 1 dog walks 1.07 mi)


Total weekly minutes: 367
Total YTD minutes: 17356
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 3022
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2021: Mindfulness
Vantreesta is offline   Reply With Quote
Old 07-26-21, 02:26 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :) MN
Week 33

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue


Mon 8/16 158 minutes
7 minutes (from L. Holden 30-Day Qi Gong challenge day 21)
7 minutes (from SanFran Fitness rebounding 5 min Mini Moves Series Day 13 Triceps & Weights, YT) 1st time
13 minutes (from TTSL Desk Jockey WOD 2/11/21 -- total 5 rounds)

11 minutes (from C. Jordan Barefoot Strength and Stretch Exercises Workout for Your Feet, YT)
13 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT)

35 minutes (from 2.147 mi treadmill hills for Run With Hal app BRTC Training Plan day 2 cross-train/VA Lake Tahoe Hike/Zombies Run S3M41)
17 minutes (from L. Brooks BSR M2W1D18 Strength 5)

14 minutes (from Slim in 6 Slim & Limber)
41 minutes (from 2 dog walks 2.73 mi)

Tue 8/17 143 minutes
7 minutes (from L. Holden 30-Day Qi Gong challenge day 22)
3 minutes (from Dr. Ben Kim 8 Indian Club Exercises for Improved Shoulder and Spinal Mobility, YT) 1st time
7 minutes (from SanFran Fitness rebounding 5 min Mini Moves Series Day 14 Plankety Planks, YT) 1st time
5 minutes (from TTSL Desk Jockey WOD 2/12/21 -- 2 rounds)
5 minutes (from C. Jordan Help for Shin Splints Exercises, YT)
10 minutes (from H. Clare Run Better With Yoga -Strength Training for Runners: Best Glute Exercises! Parts 1 and 2, YT)

12 minutes (from L. Brooks Shut Up and Train workout 4)
15 minutes (from Kassandra Evening Yoga Movement day 14 Full Body Relaxing Yin Yoga, YT) 1st time
21 minutes (from 2 mi for Run With Hal app BRTC Training Plan day 3)
20 minutes (from M. Giordano Athletic Yoga: Yoga for Runners post-run practice from memory)
38 minutes (from 2 dog walks 2.84 mi)

Wed 8/18 93 minutes
25 minutes (from pulling weeds)
7 minutes (from L. Holden 30-Day Qi Gong challenge day 23)
6 minutes (from SanFran Fitness rebounding 5 min Mini Moves Series Day 15 Fun Combination Moves, YT) 1st time
30 minutes (from 4.066 mi bike + 2.24 mi elliptical for Run With Hal app BRTC Training Plan day 4 cross-train/Virtual Active British Columbia Bike -British Columbia Rockies/Zombies Run S3M42) 1st time
25 minutes (from 2 dog walks 1.84 mi) so hot

Thu 8/19 139 minutes
30 minutes (from pulling weeds)
9 minutes (from FemFusion Quick Morning Workout: Prime Your Pelvic Floor and Core, YT) 1st time
7 minutes (from L. Holden 30-Day Qi Gong challenge day 24)
6 minutes (from TTSL Desk Jockey WOD 2/8/21 -- 2 rounds)
8 minutes (from A. Bryant 7-Minute Battle Rope Workout w/ Negan from The Walking Dead, YT) 1st time WED
15 minutes (from B. Hoebel RevAbs Merciless Abs) 1st time
5 minutes (from C. Jordan Help for Shin Splints Exercises, YT)
12 minutes (from C. Jordan Hamstring Tendonitis Pain: Exercises That Will Help Heal Your Hamstrings part 2, YT)

22 minutes (from 2 mi for Run With Hal app BRTC Training Plan day 5)
25 minutes (from 2 dog walks 1.85 mi)

Fri 8/20 121 minutes
11 minutes (from C. Jordan Barefoot Strength and Stretch Exercises Workout for Your Feet, YT)
15 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT)

21 minutes (from 2 mi for Run With Hal app BRTC Training Plan day 6)
9 minutes (from H. Clare Run Better With Yoga -Best Exercises for Piriformis Syndrome, YT)
20 minutes (from M. Giordano Athletic Yoga: Yoga for Runners post-run practice)

7 minutes (from L. Holden 30-Day Qi Gong challenge day 25)
25 minutes (from S. Wierick XTrainFit Triple Threat Running Lower Body) 1st time
13 minutes (from 1 dog walks .98 mi) hot then rain

Sat 8/21 34 minutes REN FEST!! Run With Hal app BRTC Plan day Training Plan day 7 rest-done
34 minutes (from 3 dog walks 2.35 mi)

Sun 8/22 25 minutes Run With Hal app 15k BRTC Training plan day 8 rest-done
25 minutes (from 2 dog walks 1.67 mi)


Total weekly minutes: 713
Total YTD minutes: 18069
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 3293
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2021: Mindfulness
Vantreesta is offline   Reply With Quote
Old 07-26-21, 02:27 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :) MN
Week 34

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue


Mon 8/23 128 minutes
35 minutes (from 3.1 mi Run With Hal app BRTC Training Plan day 9/Getting Buff 5k/Zombies Run S3M43)
7 minutes (from L. Holden 30-Day Qi Gong challenge day 26)
7 minutes (from SanFran Fitness rebounding 5 min Mini Moves Series Day 16 Turns Around, YT) 1st time
11 minutes (from T. Webb Total Stretch for Beginners -standing)
14 minutes (from foam rolling lower body)
20 minutes (from wobble board work on my own)
34 minutes (from 2 dog walks 2.22 mi)

Tue 8/24 114 minutes
10 minutes (from H. Graham 10MS Cardio Hip Hop -House Party) 1st time
7 minutes (from L. Holden 30-Day Qi Gong challenge day 27)
8 minutes (from Lea Shiny Indian Clubs Beginners Follow Along Workout Full Moon Practice, YT) 1st time
7 minutes (from SanFran Fitness rebounding 5 min Mini Moves Series Day 17 Back It up for the Arms, YT) 1st time
11 minutes (from C. Jordan Barefoot Strength and Stretch Exercises Workout for Your Feet, YT)
15 minutes (from C. Jordan Hamstring Exercises at Home 15-Minute Strength Routine, YT) 1st time

0 minutes (from __ mi bike + __ mi elliptical for Run With Hal app BRTC Training Plan day 10 cross-train/VA /Zombies Run S3M44) 1st time didn't happen--I think the hot run yesterday took more out of me than I realized bc I was so tired today. Just counted dog walks toward cross training in the run app.
10 minutes (from foam rolling calves)
10 minutes (from wobble board work on my own)
36 minutes (from 3 dog walks 2.62 mi)

Wed 8/25 15 minutes CAMPING UP NORTH
0 minutes (from __ mi treadmill hills for Run With Hal app BRTC Training Plan day 11 cross-train/VA /Zombies Run S3M45) didn't happen
15 minutes (from 1 dog walks 1.04 mi)

Thu 8/26 0 minutes CAMPING UP NORTH
0 minutes (from __ mi Run With Hal app BRTC Training Plan day 12) didn't happen

Fri 8/27 0 minutes CAMPING UP NORTH
0 minutes (from __ mi Run With Hal app BRTC Training Plan day 13/Zombies Run S3M46) didn't happen

Sat 8/28 10 minutes ROAD TRIP HOME Run With Hal app BRTC Plan day Training Plan day 14 rest-done
10 minutes (from 1 dog walk .64 mi)

Sun 8/29 31 minutes D&D DAY Run With Hal app BRTC Plan day Training Plan day 15 rest-done
31 minutes (from 2 dog walks 2.1 mi)


Total weekly minutes: 298
Total YTD minutes: 18367
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 3149
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2021: Mindfulness
Vantreesta is offline   Reply With Quote
Old 07-27-21, 07:43 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 1

8/1:
Move with Nicole 5 min Ab Workout - good one
Sydney Cummings Summertime Fine 3.0 Day 52 Back and Biceps - 45 min
Breathing Breaks Color Breath - 2 min
Yoga with Kassandra Evening Yoga Day 17 - Deep Stretch - 14 min, yeah
5K, 9:18min/mile - 28:54 min

8/2:
Kait Coats Yoga Pilates Fusion - 27 min
The Girl with the Pilates Mat Pilates for Painful Hips - 23 min
PM Travis Eliot Yin Yoga for Lower Back - 34 min

8/3:
The Girl with the Pilates Mat 20 min Standing Pilates - 21 min
Sydney Cummings Summertime Fine 3.0 Day 51 Butt & Core Circuits - 54 min
MrandMrsMuscle No Repeat no. 4 Upper Body - 5 min
365 Days of Meditation Day 6 Rhythmic Breathing - 3 min
Yoga with Tim Yin Yoga FB for Beginners - 19 min

8/5:
The Girl with the Pilates Mat 30 min Standing Abs - 30/61 min
Sydney Cummings Summertime Fine 3.0 day 55 FB Circuits - 43 min
MrandMrsMuscle No Repeat no. 7 Cardio - 5 min
Calm Challenge Day 17 - 4 min
Kait Coats 10 min Morning Stretch - 11 min

8/6:
Kait Coats Theraband for Better Posture - 18 min
Sydney Cummings Summertime Fine 3.0 Day 50 BW FB Tabata - 33 min
MrandMrsMuscle No Repeat no. 8 FB - 5 min
Qigong with Kseny Before Bed Breathing to Calm the Body and Mind - 4 min
Kait Coats 10 min Stretch - 11 min

8/7:
Pilates with Caoimhe 15 min Standing Routine - 15 min
MrandMrsMuscle No Repeat no. 6 Abs & Cardio - 5 min
Sydney Cummings Summertime Fine 3.0 Day 54 Chest & Triceps - 42 min
Meditations with Carly Quick 3 min Meditation - 2 min
Kait Coats 10 min Stretch for Waking Up Your Hips and Chest - 13 min

8/8:
The Girl with the Pilates Mat 20 min Total Core Safe for Disc Issues - 20 min
Sydney Cummings Summertime Fine 3.0 Day 57 FB Max Out - 42 min
MrandMrsMuscle No Repeat no. 3 Abs & Core - 55 min
Meditatioins with Carly 3 min Morning Meditation - 3 min
Ekhart Yoga 3 poses for Psoas/Stress Release - 17 min
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