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Old 07-23-21, 06:07 AM  
Demeris
 
Join Date: Dec 2006
Quote:
Originally Posted by aquakat View Post
I just Googled "EBX2" and came up with "El Burrito Express 2." I'm guessing that's not what you meant?
If only this were the answer!
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Old 07-23-21, 06:08 AM  
Demeris
 
Join Date: Dec 2006
Quote:
Originally Posted by bzar View Post
unequivocally, callanetics. all of the leg and behind moves, especially pretzel (on floor and on knees).
I was just going to post pretzels, but burritos caught my eye.
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Old 07-23-21, 10:34 AM  
kat999
 
Join Date: Apr 2009
Location: Ohio
I actually had my best rear end when I was doing almost exclusively Jari Love, with increasingly heavy weights. Mostly her older ones that had little to no cardio. I think it was all the deadlifts.
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Old 07-23-21, 10:47 AM  
prettyinpink
 
Join Date: Jun 2009
Not quite there, but I think the best butt results are obtained with heavy hip thrusts, glute bridges with heavy weights, and some banded work. I like bodyweight work a lot, too, but I am not sure how much of a contribution it has.
Muscle is harder to build as we age, not easier, so progressive increase in resistance is going to be even more necessary to get results.
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Old 07-23-21, 11:15 AM  
Vintage VFer
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Join Date: Nov 2001
Kettlebell swings gave my pancake butt some shape. I can't do kettlebells anymore, so I like weighted glute lifts.
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Old 07-23-21, 08:52 PM  
momofcha
 
Join Date: Nov 2001
Location: Illinois
Quote:
Originally Posted by LoveVA View Post
It takes a while, but 80 Day Obsession was great for glute work.
Good to know. I think I’m starting this rotation in August
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Old 07-23-21, 08:53 PM  
weener
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Join Date: Jul 2004
Location: Idaho
I felt I had a slow leak. I got the Arena Booty Bands - similar to what Cathe is selling - and these perked me right up. This comes with a booklet, you get a free video, and you can get the Arena app and ebooks with the exercises.

I'm happy Cathe is putting out a video using the booty and body bands. Right now I do random workouts using the bands that don't bother my knees
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Old 07-23-21, 09:02 PM  
AsSweetAsSugar
 
Join Date: Sep 2013
Location: Canada
Quote:
Originally Posted by aquakat View Post
I just Googled "EBX2" and came up with "El Burrito Express 2." I'm guessing that's not what you meant?
Quote:
Originally Posted by Demeris View Post
If only this were the answer!
Well, if there is a check-in for "El Burrito Express 2" please sign me in! It sounds doable to me
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Old 07-24-21, 06:31 AM  
Tugger31
 
Join Date: Feb 2002
What Booty Band does everyone recommend??? I checked out the Arena Bands but I see several others that are more in my current price range. Most I see come in sets of 3, do you tend to use only one of them or do you use all 3 resistance levels?

Thanks!
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Old 07-24-21, 10:04 AM  
edensmom
 
Join Date: Oct 2009
Location: Pacific NW
In my experience the brand doesn't matter much but some sets don't actually have more resistance, the circumference of the band just gets bigger rather than actual increasingly or decreasingly strong band.. I don't like those ones, the lowest "resistance" one falls down my body. Look for a set that uses the same circumference band on all 3.
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arena strength, butt workouts, glute building, glute workouts, glutes, resistance loops

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