02-02-21, 03:43 PM | ||
Join Date: Jan 2017
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02-02-21, 09:05 PM | ||
Join Date: Oct 2009
Location: Pacific NW
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The video that auto_played after today's workout looked good too..40 min jog? |
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02-02-21, 11:44 PM | |
VF Supporter
Join Date: Nov 2001
Location: Oklahoma
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Regarding Body Project, here are some of my favorites:
Fun 15 minute low impact no equipment cardio/resistance home workout Excellent original music on this one, short and sweet. Low impact, beginner, fat burning, home cardio workout. ALL standing! 100% Low impact, all standing, FUN cardio workout to music! ALL fitness levels. Low impact cardio workout for ALL fitness levels - no equipment, at home! They show modifiers on them, too. These are fun, feel good workouts.
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Susan “Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison “Just because you’re not sick doesn’t mean you’re healthy.” — Author Unknown |
Tags |
cardio, jump rope, lower intensity workouts, moderate intensity, team body project |
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