Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-02-21, 10:59 AM  
edensmom
 
Join Date: Oct 2009
Location: Pacific NW
Moderate intensity cardio

I don't have a lot of it in my collection. Most of my stuff is pretty intense (To the Max, Crossfire, Peak 10 etc) and I don't want to do that kind of cardio all the time. I just want to break a sweat and feel pleasantly worked, not gasping for air and dying.

This morning I did this https://youtu.be/emVqKNhMXR0 and it was the perfect intensity.
Anyone have recommendations?
edensmom is offline   Reply With Quote
Old 02-02-21, 11:01 AM  
sherry7899
 
Join Date: Jun 2003
Please check Team Body Project on you tube.
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley)

The cat in my avatar is my sweetheart named Bonkers
sherry7899 is offline   Reply With Quote
Old 02-02-21, 11:15 AM  
edensmom
 
Join Date: Oct 2009
Location: Pacific NW
Quote:
Originally Posted by sherry7899 View Post
Please check Team Body Project on you tube.
Wow, they have a lot! I will definitely need to look through and give some of these a try.
Any particular favorites?
edensmom is offline   Reply With Quote
Old 02-02-21, 11:16 AM  
Gams
 
Join Date: Mar 2007
I like:

Kelly Coffey Meyer Amped Up Cardio
Kelly Coffey Meyer Cardio Quick Fix
Cathe Friedrich Cardio Party
Kristin Dowell Hi/Lo Recharge
Kristin Dowell Dressed Up Drills
Kathy Smith Cardio Fat Burner
Gams is offline   Reply With Quote
Old 02-02-21, 11:20 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :) MN
I know it isn't for everyone but I find jump rope intervals to be a nice moderate intensity. I use the free Crossrope app for workouts. Sometimes they also add in bodyweight exercises but some are just jumping then resting throughout.
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2021: Mindfulness
Vantreesta is online now   Reply With Quote
Old 02-02-21, 11:33 AM  
edensmom
 
Join Date: Oct 2009
Location: Pacific NW
Quote:
Originally Posted by sherry7899 View Post
Please check Team Body Project on you tube.
Quote:
Originally Posted by Gams View Post
I like:

Kelly Coffey Meyer Amped Up Cardio
Kelly Coffey Meyer Cardio Quick Fix
Cathe Friedrich Cardio Party
Kristin Dowell Hi/Lo Recharge
Kristin Dowell Dressed Up Drills
Kathy Smith Cardio Fat Burner
I have Hi/Lo Recharge! I bought it when it came out, did it once and liked it then forgot about it My attention span is a lot longer now, lol. I will pull it out.
I will look at clips for the others. Cardio Party hasbeen on my radar for a little while and I almost bought it.
Thank you!
edensmom is offline   Reply With Quote
Old 02-02-21, 11:37 AM  
edensmom
 
Join Date: Oct 2009
Location: Pacific NW
Quote:
Originally Posted by Vantreesta View Post
I know it isn't for everyone but I find jump rope intervals to be a nice moderate intensity. I use the free Crossrope app for workouts. Sometimes they also add in bodyweight exercises but some are just jumping then resting throughout.
That's a great suggestion! I love jump rope. It's so fun.
Mine has been languishing on my porch a few months as I was doing intervals outside for a while before I got back into my videos.
edensmom is offline   Reply With Quote
Old 02-02-21, 12:22 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :) MN
Quote:
Originally Posted by edensmom View Post
That's a great suggestion! I love jump rope. It's so fun.
Mine has been languishing on my porch a few months as I was doing intervals outside for a while before I got back into my videos.
I'm really enjoying it too. I like having the app tell me what to do! It gives the intervals, type of jump, what bodyweight exercise. It's great!
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2021: Mindfulness
Vantreesta is online now   Reply With Quote
Old 02-02-21, 01:20 PM  
s2546
 
Join Date: Mar 2002
Location: east coast
Quote:
Originally Posted by Vantreesta View Post
I know it isn't for everyone but I find jump rope intervals to be a nice moderate intensity. I use the free Crossrope app for workouts. Sometimes they also add in bodyweight exercises but some are just jumping then resting throughout.
Where is the crossroap app? This sounds great

sue
s2546 is offline   Reply With Quote
Old 02-02-21, 02:59 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :) MN
Quote:
Originally Posted by s2546 View Post
Where is the crossroap app? This sounds great

sue
I found Crossrope in the Play store. They do have a YouTube channel but I don't know if there are actual workouts on it or just tutorials.
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2021: Mindfulness
Vantreesta is online now   Reply With Quote
Reply

Tags
cardio, lower intensity workouts, moderate intensity, team body project

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:07 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.
© 2009 Video Fitness