mace stick

tytbody · 08-06-19, 01:19 PM

Have you all seen this in action?

https://www.amazon.com/dp/B07125H7YJ...NsaWNrPXRydWU=

Pat58 · 08-06-19, 01:47 PM

Looks like a pretty good workout:

https://www.youtube.com/watch?v=rRXI8xC7J8w

tytbody · 08-06-19, 02:03 PM

Quote:

Originally Posted by Pat58

Looks like a pretty good workout:

https://www.youtube.com/watch?v=rRXI8xC7J8w

WOW. that is amazing. Looks fun. that added weight at the bottom must kick butt when you're done. It looks like it's not doing anything but I still have in my mind what a bar alone weighs.

Can you imagine doing this with Power Strike?

thanks for showing me the video.. I had just come across this thing looking on amazon and I guess because I was looking up KBs, it showed up.

Pat58 · 08-07-19, 09:32 AM

I wonder what other kinds of old fashioned workout tools are coming back in style. I think Cross Fit caused a lot of interest in stuff like that.

tytbody · 08-07-19, 09:43 AM

I know CrossFit is beyond my range of what I want from exercise. I put too much into power strike to have learned this.

Demeris · 08-07-19, 10:17 AM

I think I want that mace stick. Workout stick by day, home defense by night (it could rest by my bed and help me sleep more soundly).

tytbody · 08-07-19, 10:25 AM

Quote:

Originally Posted by Demeris

I think I want that mace stick. Workout stick by day, home defense by night (it could rest by my bed and help me sleep more soundly).

true

KarenP · 08-07-19, 10:47 AM

[QUOTE=tytbody;2833000]Have you all seen this in action?

Yes, I've seen people using this in my gym.

tytbody · 08-07-19, 10:52 AM

did you like it? what are your thoughts on it? do you have to keep moving to perform the exercise?

what is your take away from seeing it in action?

bjammin13 · 08-07-19, 12:50 PM

I love training with a mace!
Here is a great program https://www.vknja.com
Esik, also does "belting" workshops for Mace training as well as other forms of training all over r country.
He is a former head trainer at ONNIT. They also offer a mace workout system
https://www.onnit.com/six-steel-mace/

Another ONNIT/BlackSwan trainer that Esik collaborates with is Erin Furry
https://www.steelmaceyoga.com

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08-06-19, 01:19 PM
tytbody VF Supporter Join Date: Apr 2005 Location: MA	mace stick Have you all seen this in action? https://www.amazon.com/dp/B07125H7YJ...NsaWNrPXRydWU= __________________ ~~~Cheryl Completed a 10 day Pilates Challenge 2019 Completed Pilates 7 day Challenge 2019 Live Life Simply -Simply Love Life

08-06-19, 01:47 PM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	Looks like a pretty good workout: https://www.youtube.com/watch?v=rRXI8xC7J8w

08-07-19, 09:32 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	I wonder what other kinds of old fashioned workout tools are coming back in style. I think Cross Fit caused a lot of interest in stuff like that.

08-07-19, 09:43 AM
tytbody VF Supporter Join Date: Apr 2005 Location: MA	I know CrossFit is beyond my range of what I want from exercise. I put too much into power strike to have learned this. __________________ ~~~Cheryl Completed a 10 day Pilates Challenge 2019 Completed Pilates 7 day Challenge 2019 Live Life Simply -Simply Love Life

08-07-19, 10:17 AM
Demeris Join Date: Dec 2006	I think I want that mace stick. Workout stick by day, home defense by night (it could rest by my bed and help me sleep more soundly).

08-07-19, 10:47 AM
KarenP VF Supporter Join Date: Nov 2001 Location: Milky Way Galaxy	[QUOTE=tytbody;2833000]Have you all seen this in action? Yes, I've seen people using this in my gym. __________________ Cheers, Karen QUIT SLOUCHING!!!

08-07-19, 10:52 AM
tytbody VF Supporter Join Date: Apr 2005 Location: MA	did you like it? what are your thoughts on it? do you have to keep moving to perform the exercise? what is your take away from seeing it in action? __________________ ~~~Cheryl Completed a 10 day Pilates Challenge 2019 Completed Pilates 7 day Challenge 2019 Live Life Simply -Simply Love Life

08-07-19, 12:50 PM
bjammin13 VF Supporter Join Date: Apr 2006 Location: Austin, TX	I love training with a mace! Here is a great program https://www.vknja.com Esik, also does "belting" workshops for Mace training as well as other forms of training all over r country. He is a former head trainer at ONNIT. They also offer a mace workout system https://www.onnit.com/six-steel-mace/ Another ONNIT/BlackSwan trainer that Esik collaborates with is Erin Furry https://www.steelmaceyoga.com