06-03-19, 06:25 AM | |
Exchange Moderator
Join Date: Nov 2001
Location: Indiana
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I just did the outer thigh workout and wowsa, I completed 500 reps for each outer thigh. This is no joke, I'm sure I'll be feeling it tomorrow. I plan on doing the inner thigh set later this week.
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"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine |
10-15-21, 03:18 PM | |
Join Date: Sep 2013
Location: Canada
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OLD THREAD ALERT
How did you like these series? Are the DVDs pressed? Does it has a suggested rotation? If not, how did you rotate them? I am thinking of getting them in a future Mary's sale. TIA.
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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10-15-21, 03:56 PM | |
Join Date: May 2011
Location: South Jersey
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Sugar These are on YouTube now. I love Linda’s workouts but I usually stay away from her one body part workouts so I’ve never tried these. It looks like there’s two upper body ones and one lower. The rest are parts, like inner thighs.
Jane |
10-16-21, 01:19 PM | |
Join Date: Sep 2013
Location: Canada
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Thank you Jane. I barely do body parts, so I have no idea how to rotate them, if I give them a try.
__________________
"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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10-16-21, 07:48 PM | |
Join Date: Jan 2010
Location: NE
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I thought I'd post the links. I got the description from Mary's site:
STAMINA 50 REPS Welcome to the Stamina 50 Reps Series! You will target all your problem areas with 50 reps each of the most effective exercises. You will also add extra equipment to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis. THE SET INCLUDES: Glutes (53 Minutes): burn out your butt with all your favorite mat exercises, intensified with a hand weight. Inner Thighs (41 Minutes): create long, lean thighs with the extra resistance of a hand weight. Outer Thighs (47 Minutes): get rid of those saddle bags using a weight to up the burn. Obliques (42 Minutes): no extra equipment needed, this one will whittle your waist and streamline your muffin top! Upper Body (54 Minutes): work every muscle in your upper body using light weights and sliding discs. Barre (46 Minutes): predominantly lower body focused you will chisel tight thighs using a pilates ring. Standing Abs (40 Minutes): twist your way to a tight tummy using a broomstick and some innovative standing abs moves. Squats & Lunges (46 Minutes): A killer lower body workout with lots of angle changes to hit all those trouble spots. Weighted Lower (60 Minutes): this one will blast fat and build lean muscle using a variety of weights and elevation. Weighted Upper (44 Minutes): burn out your arms, shoulder, back and chest with light and heavier weights. |
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animals in background, linda wooldridge, stamina 50 reps |
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