07-13-18, 06:23 PM | |
Join Date: Mar 2002
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The Body Project
This looks like a great workout program!
https://teambodyproject.com/dashboard/ There are a few of The Body Project workouts on Youtube, but when you sign up for a free account, a variety of workouts pops up for free. There is a place on the website where you can upgrade (monthly, quarterly, annually), but I'm excited about all the free ones to try out. There's also a Community Body Project Forum. What's great is that they have levels 1-5 and all different kinds of disciplines. I'm doing a Cathe Live 8 week rotation right now, but I may try one out tomorrow to see. ETA I filled out where I thought my fitness level was at this point (Levels 1-5) and a whole 6 week program popped up with links to the videos. Lesia |
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team body project |
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