Quote:
Originally Posted by Pat58
Yin for Liver Health - Hips & Side Body, Liver & Gall Bladder Meridians (45 min)
Yin for Spleen & Stomach Meridians - Inner Thigh, Back & Sidebend Yin Yoga (30 min)
Yin Yoga for Grief & Sadness - Yin Affirmations for Lung Meridian
Yin Yoga for Heart & Lung Meridian - Yin Yoga for Chest, Shoulders & Upper Back (45 min)
Yin Yoga Kidney Meridian - Inner Thighs & Spine Yin Yoga Class (50 min)
Yin Yoga to Release Anger - Liver Meridian Yin Yoga
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Thanks for the lists! I want to try some from this list. I meant to try a couple before, but kind of forgot about them. I don't have the app, but I did Kassandra's evening yoga program several months ago and enjoyed it. This thread reminded me to try a couple of her morning routines last week. I felt pretty great after!
I really enjoy doing yoga with Adriene, Kassandra, and Sarah Beth, too! I'm following the Yoga with Adriene calendar this month. I also like Jen Hilman and Yoga with Bird. There are so many options on YouTube, I've been neglecting my yoga DVDs