Barefoot & On the Mat, September 2021 - "Do you remember...September!"

[Pat58]

Good morning! Looks like we're back in the muggy zone here. Those last few days sure were enjoyable. Yesterday featured:

~ 15 butt bridges
~ Jessica Valant 10 Minute Quick Core Pilates
~ 25 minute lunch walk
~ 30 minute beach walk
~ Kassandra 20 Minute Bedtime Yoga
~ 9,000 steps

I caught an amazing sunrise at the beach - it was well worth going out again. Kassandra's bed yoga was wonderful, it ends with a guided body scan. I drifted off to sleep and unfortunately a blaring ad came on. I'll have to find a way to download it.

Cyana - good luck - sending energy.

Pam, what a clever idea to clean your mats with a steam mop!

Beth, I look forward to trying your new practice and finding out what is awkward about it. Awkward is a good word for the condition!

Sandra, hoping your delivery is glitch free. Good luck at that board meeting, ugh.

Margot, I bookmarked the Yoga Ranger hamstrings practice, that area can get so tight.

Paine - 2,500 types of apples?! I best most of those are only available at farmer's markets. I like the new grape varietals that have come out, especially cotton candy.

Good morning everyone!